Two Minutes of Hope
As we bear witness to the increasing severity of the climate crisis, we are faced with questions that cut to…
Wisdom + Wellness
Letting Go of Control and Finding Peace
In this free 20-minute session, enjoy a teaching on how to let go of control with Robert Gass, followed by…
Sound & Sensation: Active Release Sound Meditation
Have you ever had an experience where you actually fully relaxed? That moment when something in your body releases that you…
In the Times of Coronavirus: How to Be Informed Without Being Overwhelmed
Is it possible in this time to stay informed and not be totally overwhelmed? Like many, I find myself consuming…
The Sanctuary: Letter from Ann Mortifee
Over 30 years ago, when Hollyhock opened its doors, I gave my very first workshop there and fell in love…
How To Meditate
Quotes and video were originally published in the Stimulus Podcast with Rob Orman Master meditation teacher Robert Beatty is co-author…
Tantra: Living Connection
Tantra is allowing the weaving of our senses and our material being with spirit. It is gently guiding the beautiful…
Unlocking the Power of Breath: Grof & Hof
Breathe. Inhale. Exhale. The essence of life. When we enter into this world from our mothers’ wombs, it is jump…
I am my own Teacher
One of the best things about running Head + Heart is the opportunity to meet and connect with so many…
Holiday Wellness Tips
The holiday season is upon us, with its whirl of parties, family gatherings and work events. It may be the…