Social JusticeWisdom + WellnessTwo Minutes of HopeJuly 22, 2021As we bear witness to the increasing severity of the climate crisis, we are faced with questions that cut to…
Wisdom + WellnessLetting Go of Control and Finding PeaceJune 7, 2021In this free 20-minute session, enjoy a teaching on how to let go of control with Robert Gass, followed by…
Wisdom + WellnessSound & Sensation: Active Release Sound MeditationMay 21, 2021Have you ever had an experience where you actually fully relaxed? That moment when something in your body releases that you…
Wisdom + WellnessIn the Times of Coronavirus: How to Be Informed Without Being OverwhelmedMarch 17, 2021Is it possible in this time to stay informed and not be totally overwhelmed? Like many, I find myself consuming…
Stories + RecipesWisdom + WellnessThe Sanctuary: Letter from Ann MortifeeMarch 3, 2021Over 30 years ago, when Hollyhock opened its doors, I gave my very first workshop there and fell in love…
Wisdom + WellnessHow To MeditateFebruary 11, 2021Quotes and video were originally published in the Stimulus Podcast with Rob Orman Master meditation teacher Robert Beatty is co-author…
Wisdom + WellnessTantra: Living ConnectionAugust 5, 2020Tantra is allowing the weaving of our senses and our material being with spirit. It is gently guiding the beautiful…
Movement + NatureWisdom + WellnessUnlocking the Power of Breath: Grof & HofFebruary 26, 2020Breathe. Inhale. Exhale. The essence of life. When we enter into this world from our mothers’ wombs, it is jump…
Wisdom + WellnessI am my own TeacherJanuary 7, 2020One of the best things about running Head + Heart is the opportunity to meet and connect with so many…
Wisdom + WellnessHoliday Wellness Tips December 20, 2019The holiday season is upon us, with its whirl of parties, family gatherings and work events. It may be the…