Movement + NatureImprove Your Breathing with Somatics2 years agoStress and trauma change the way we breathe and they can have a negative impact on our health, our mental…
Movement + NatureStart Your Day Right2 years agoThere’s no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those…
Movement + NatureBreathe to Mobilize & Release2 years agoIn this video Namchi Bazar shares a quick tip on how to breathe to mobilize your rib cage and spine,…
Movement + NatureMoving Meditation2 years agoEnjoy a 7-minute Moving Meditation with Mara Branscombe. Mara was awakened to the potency of Hatha Yoga in India twenty…
CreativityMovement + NatureElasticity, Flow and Improvisation2 years agoGet inspired by a 20-minute movement meditation by Margie Gillis. Focus on meeting life from a deeply centred place. Learn…
Movement + NatureStories + RecipesMindset Tips for Cold Dips2 years agoCold water dips and ice baths continue to grow in popularity for good reason. Science shows that cold exposure may…
Movement + NatureSound & Sensation: A little breather2 years agoWe are nearing the end of winter after a year of global and personal challenge, isolation, and uncertainty. For so…
Movement + NatureTantra for Couples Class – Sex is Medicine2 years agoIn this special episode of Sex is Medicine, an online resource by Hollyhock presenter Devi Ward Erickson, you will learn…
Movement + NatureWhite Horse Sanctuary2 years agoHollyhock has a new neighbour on Cortes Island. White Horse Sanctuary is a ten-minute walk up the road. Here, you’ll…
Movement + NatureBeing the Wilderness3 years agoI have long thought of the wilderness as a place that is overwhelmingly feminine. The feminine is the unknown; the…