What does Yoga have to do with Social Justice?
In Yin Yoga, easeful poses are held for about 2-5 minutes. The long slow holds – and more importantly, the slow, mindful transitions between poses – helps make the practice one of [...]
Stoned Ape & Fungal Intelligence
In this quirky animation by After Skool renowned mycologist, author, and advocate of bioreditation and medicinal fungi, Paul Stamets describes the incredible properties of fungi, and how [...]
5 Minute Movement Practice
In the middle of a busy day, Tamara Teeter Knapp of Expressive Arts Florida Institute goes to her expressive arts practice to check in and re-center. What does it take? 5 minutes of time, a [...]
Dancing in Bhutan
To dance is to embrace expansive wisdom and deep belonging to the wild. Margie rediscovered nature’s power to ground herself physically and spiritually in Bhutan, a Buddhist kingdom where deities [...]