Mindset Tips for Cold Dips
Cold water dips and ice baths continue to grow in popularity for good reason. Science shows that cold exposure may strengthen the immune and nervous systems, reduce pain and inflammation, speed [...]
Movement + Nature
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Hollyhock sits on the traditional territories of the Klahoose, Tla’amin, Homalco Nations. We are committed to renewing our relationships with the First Nations peoples on whose territories we are guests.
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