Improve Your Breathing with Somatics
Stress and trauma change the way we breathe and they can have a negative impact on our health, our mental…
Movement + Nature
Start Your Day Right
There’s no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those…
Breathe to Mobilize & Release
In this video Namchi Bazar shares a quick tip on how to breathe to mobilize your rib cage and spine,…
Moving Meditation
Enjoy a 7-minute Moving Meditation with Mara Branscombe. Mara was awakened to the potency of Hatha Yoga in India twenty…
Elasticity, Flow and Improvisation
Get inspired by a 20-minute movement meditation by Margie Gillis. Focus on meeting life from a deeply centred place. Learn…
Mindset Tips for Cold Dips
Cold water dips and ice baths continue to grow in popularity for good reason. Science shows that cold exposure may…
Sound & Sensation: A little breather
We are nearing the end of winter after a year of global and personal challenge, isolation, and uncertainty. For so…
Tantra for Couples Class – Sex is Medicine
In this special episode of Sex is Medicine, an online resource by Hollyhock presenter Devi Ward Erickson, you will learn…
White Horse Sanctuary
Hollyhock has a new neighbour on Cortes Island. White Horse Sanctuary is a ten-minute walk up the road. Here, you’ll…
Being the Wilderness
I have long thought of the wilderness as a place that is overwhelmingly feminine. The feminine is the unknown; the…