Website graphic

Sound & Sensation: Active Release Sound Meditation

Website graphic

Have you ever had an experience where you actually fully relaxed? That moment when something in your body releases that you didn’t even realize you were holding?
Most of us don’t take enough time to bring the nervous system and body into a state of full rest. Active release involves being an active and conscious participant in letting go of tension. This is very different from passive release, which is what happens when you sleep.
Intentional acoustic music can aid us in letting go, as auditory vibrations soothe the nervous system and provide a focus point so that attention does not wander.
Enjoy this 7-minute active release sequence, a recorded snippet from a 90-minute live program with Loretta Laurin and David Yates. In this recording David is improvising on a Native drone flute made by BlueStar on the Sunshine Coast, BC. Find a place where you can comfortably lie down on the floor (you may use a yoga mat or blanket), and play this audio meditation through your speakers or in cordless headphones. Enjoy!

[mk_padding_divider size=”20″]
[mk_padding_divider size=”20″]

Looking for more? Register to attend Sound & Sensation: Blooming into Summer with Loretta and David on May 26, 2021. Celebrate the Flower Full Moon Lunar Eclipse with live music and guided relaxation, online and off screen in the comfort of home.
Photo Credit: DM
Video Credit: David Yates, with some footage from Gregory Coyes

Cedar website graphic
Website graphic

Fill up with inspirational videos, insightful articles, and delicious recipes from our presenters, staff, and community.

Gain Insight

HollyHock Talks