Social Justice

Since the beginning of the COVID 19 pandemic, anti-Asian racism has been on the rise across North America. We saw it violently explode across the United States a couple of weeks ago, with the [...]

I recently made the trip to Victoria to have dinner with my son Aedan who is in environmental studies at the university there. Halfway through the meal, the conversation turned to climate change, [...]

In the last few years there has been an increase in media coverage of climate change exploring everything from extreme weather events and energy legislation to economic forecasting and innovative [...]

In Yin Yoga, easeful poses are held for about 2-5 minutes. The long slow holds – and more importantly, the slow, mindful transitions between poses – helps make the practice one of [...]