In this video Namchi Bazar shares a quick tip on how to breathe to mobilize your rib cage and spine, and release your center.

Join Namchi’s Hollyhock program on Cortes Island, Core Matter: Yamuna® Body Rolling & Pilates Essentials on July 26 – 30, 2021.

Release pain and restrictions in your back, shoulders, neck, hips, legs, and feet for a total body awakening and feel-good rejuvenation.