Improve Your Breathing with Somatics
Stress and trauma change the way we breathe and they can have a negative impact on our health, our mental…
Health
Start Your Day Right
There’s no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those…
Love, Transparency, and Resilience – COVID-19 Program Update
Over the last week, the impact of the COVID-19 virus has been felt more and more significantly around the world.…
You are here to be YOU
In our fast-paced modern world, it is easy to get swept up in the business of daily life. Most of…
What is Functional Medicine 2.0? – A Discussion with Dr. Devon Christie and Dr. Lawrence Cheng
What does it mean to realize your full health potential? On July 15th 2019, Dr. Devon Christie and Dr. Lawrence…
Living and Loving with Chronic Pain
Sometimes life hurts. Sometimes it hurts alot. Dr Andrea Grabovac knows all about this and the mental strategies to cope…
Tantra: Sex & the Sacred
Are you feeling a little foggy in the brain or physically drained? Are your sexual adventures becoming… unadventurous? This is…
Richer Health: Eating Your Way to a Fuller Life
Why is diet so important? Not the diet trends du jour but long term sustainable diets that create change and…
HEALTH-span is More Important than LIFE-span
Longevity is the big buzzword these days. There is no end to humanity’s search for the magic elixir of prolonged…
Hakomi: Reflective Self-Discovery
Various therapists and practitioners have proven the positive impact of mindfulness and self appreciation on human health; physically and mentally.…