Improve Your Breathing with Somatics
Stress and trauma change the way we breathe and they can have a negative impact on our health, our mental…
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Health
Start Your Day Right
There’s no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those…
Love, Transparency, and Resilience – COVID-19 Program Update
Over the last week, the impact of the COVID-19 virus has been felt more and more significantly around the world.…
You are here to be YOU
In our fast-paced modern world, it is easy to get swept up in the business of daily life. Most of…
What is Functional Medicine 2.0? – A Discussion with Dr. Devon Christie and Dr. Lawrence Cheng
What does it mean to realize your full health potential? On July 15th 2019, Dr. Devon Christie and Dr. Lawrence…
Living and Loving with Chronic Pain
Sometimes life hurts. Sometimes it hurts alot. Dr Andrea Grabovac knows all about this and the mental strategies to cope…
Tantra: Sex & the Sacred
Are you feeling a little foggy in the brain or physically drained? Are your sexual adventures becoming… unadventurous? This is…
Richer Health: Eating Your Way to a Fuller Life
Why is diet so important? Not the diet trends du jour but long term sustainable diets that create change and…
HEALTH-span is More Important than LIFE-span
Longevity is the big buzzword these days. There is no end to humanity’s search for the magic elixir of prolonged…
Hakomi: Reflective Self-Discovery
Various therapists and practitioners have proven the positive impact of mindfulness and self appreciation on human health; physically and mentally.…
3 Tips to Being a Healthy Human
Are you as healthy as you could be? Unfortunately, the answer is almost certainly an emphatic “NOOOO!!!” But I have great…
Measuring Out My Life in Coffee Spoons
I have a confession. I love coffee. I have been drinking it since I was 7 or 8 years old…
Anger and the Liver
Our article was originally published on Farah’s website DrishtiPoint.ca F*** off! Stop texting me you moron. You have no respect…
As Within, So Without
[mk_blockquote font_family=”none”]“As within, so without, as the universe, so the soul . . . “ – Hermes Tresmegistus[/mk_blockquote]Hermes Tresmegistus is…
Whole Human Health
This article was originally published on my website drlawrencecheng.com Ultimately, what is health? The WHO (World Health Organization) defines it as…
Flexible to a Fault
I have a secret to confess: I’m a yoga teacher who doesn’t believe in yoga. Don’t get me wrong –…
I Am Not a Runner
In grade school, I loathed track and field day. All the other kids loved to ditch their desks to show…
Breast Cancer Prevention: Lymphatic Drainage
Did you know that the body contains 6 to 10 litres of lymph fluid? In comparison, the circulatory system has only 3…
Stoned Ape & Fungal Intelligence
In this quirky animation by After Skool renowned mycologist, author, and advocate of bioreditation and medicinal fungi, Paul Stamets describes the…
Harvesting Elderflowers
Inspired by the healing alchemy of old world herbal tonics and brews, Heather Wolf, Founding Brewess of Iggy’s Alive &…
Tap Your Way to Health, Happiness, and Abundance
What are you up against? To get right to the point, the Emotional Freedom Technique (EFT) is the easiest way…
How Much Power
How much power do you have, how much power do you need? In the body we may feel weak or…
The Healing Highway
When we are young we learn from our parents, when we are older we learn from our teachers and when…
5 Minute Movement Practice
In the middle of a busy day, Tamara Teeter Knapp of Expressive Arts Florida Institute goes to her expressive arts practice…
Office Somatics Made Simple
Are you still sitting at your desk?! Sitting has become so entrenched in our society that many of us don’t…
Medical Qi Gong and Intuition
When we heal ourselves, we can help heal others. Medical Qi Gong is a simple and powerful method for optimal…
Recover Your Sanity
…I walk through this wicked world searchin’ for light in the darkness of insanity Elvis Costello As a teenager of…
Forest Therapy: 8 Steps for Beginners
Also known as Forest Bathing (from the Japanese “Shinrin-Yoku”), Forest Therapy helps us remember our place in a kin-centric network…
Mindful Movement Patterns
Most of us have lost the ease and joy of doing the things we love. Over our lifetime, years of…
Standing Strong
Take a moment right now to notice how you are holding your body… Are your feet touching the ground? Are…