Movement + NatureImprove Your Breathing with SomaticsAugust 5, 2021Stress and trauma change the way we breathe and they can have a negative impact on our health, our mental…
Movement + NatureStart Your Day RightJuly 13, 2021There’s no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those…
Stories + RecipesLove, Transparency, and Resilience – COVID-19 Program UpdateMarch 17, 2020Over the last week, the impact of the COVID-19 virus has been felt more and more significantly around the world.…
Wisdom + WellnessYou are here to be YOUAugust 26, 2019In our fast-paced modern world, it is easy to get swept up in the business of daily life. Most of…
Wisdom + WellnessWhat is Functional Medicine 2.0? – A Discussion with Dr. Devon Christie and Dr. Lawrence ChengAugust 2, 2019What does it mean to realize your full health potential? On July 15th 2019, Dr. Devon Christie and Dr. Lawrence…
Professional DevelopmentLiving and Loving with Chronic PainJuly 24, 2019Sometimes life hurts. Sometimes it hurts alot. Dr Andrea Grabovac knows all about this and the mental strategies to cope…
Wisdom + WellnessTantra: Sex & the SacredJune 18, 2019Are you feeling a little foggy in the brain or physically drained? Are your sexual adventures becoming… unadventurous? This is…
Wisdom + WellnessRicher Health: Eating Your Way to a Fuller LifeFebruary 19, 2019Why is diet so important? Not the diet trends du jour but long term sustainable diets that create change and…
Wisdom + WellnessHEALTH-span is More Important than LIFE-spanFebruary 19, 2019Longevity is the big buzzword these days. There is no end to humanity’s search for the magic elixir of prolonged…
Wisdom + WellnessHakomi: Reflective Self-DiscoveryFebruary 12, 2019Various therapists and practitioners have proven the positive impact of mindfulness and self appreciation on human health; physically and mentally.…