Movement + NatureImprove Your Breathing with Somatics3 years agoStress and trauma change the way we breathe and they can have a negative impact on our health, our mental…
Movement + NatureStart Your Day Right3 years agoThere’s no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those…
Stories + RecipesLove, Transparency, and Resilience – COVID-19 Program Update5 years agoOver the last week, the impact of the COVID-19 virus has been felt more and more significantly around the world.…
Wisdom + WellnessYou are here to be YOU5 years agoIn our fast-paced modern world, it is easy to get swept up in the business of daily life. Most of…
Wisdom + WellnessWhat is Functional Medicine 2.0? – A Discussion with Dr. Devon Christie and Dr. Lawrence Cheng5 years agoWhat does it mean to realize your full health potential? On July 15th 2019, Dr. Devon Christie and Dr. Lawrence…
Professional DevelopmentLiving and Loving with Chronic Pain5 years agoSometimes life hurts. Sometimes it hurts alot. Dr Andrea Grabovac knows all about this and the mental strategies to cope…
Wisdom + WellnessTantra: Sex & the Sacred5 years agoAre you feeling a little foggy in the brain or physically drained? Are your sexual adventures becoming… unadventurous? This is…
Wisdom + WellnessRicher Health: Eating Your Way to a Fuller Life6 years agoWhy is diet so important? Not the diet trends du jour but long term sustainable diets that create change and…
Wisdom + WellnessHEALTH-span is More Important than LIFE-span6 years agoLongevity is the big buzzword these days. There is no end to humanity’s search for the magic elixir of prolonged…
Wisdom + WellnessHakomi: Reflective Self-Discovery6 years agoVarious therapists and practitioners have proven the positive impact of mindfulness and self appreciation on human health; physically and mentally.…
Wisdom + Wellness3 Tips to Being a Healthy Human6 years agoAre you as healthy as you could be? Unfortunately, the answer is almost certainly an emphatic “NOOOO!!!” But I have great…
Stories + RecipesMeasuring Out My Life in Coffee Spoons6 years agoI have a confession. I love coffee. I have been drinking it since I was 7 or 8 years old…
Wisdom + WellnessAnger and the Liver6 years agoOur article was originally published on Farah’s website DrishtiPoint.ca F*** off! Stop texting me you moron. You have no respect…
Wisdom + WellnessAs Within, So Without6 years ago[mk_blockquote font_family=”none”]“As within, so without, as the universe, so the soul . . . “ – Hermes Tresmegistus[/mk_blockquote]Hermes Tresmegistus is…
Wisdom + WellnessWhole Human Health6 years agoThis article was originally published on my website drlawrencecheng.com Ultimately, what is health? The WHO (World Health Organization) defines it as…
Movement + NatureFlexible to a Fault6 years agoI have a secret to confess: I’m a yoga teacher who doesn’t believe in yoga. Don’t get me wrong –…
Movement + NatureI Am Not a Runner6 years agoIn grade school, I loathed track and field day. All the other kids loved to ditch their desks to show…
Wisdom + WellnessBreast Cancer Prevention: Lymphatic Drainage6 years agoDid you know that the body contains 6 to 10 litres of lymph fluid? In comparison, the circulatory system has only 3…
Movement + NatureWisdom + WellnessStoned Ape & Fungal Intelligence6 years agoIn this quirky animation by After Skool renowned mycologist, author, and advocate of bioreditation and medicinal fungi, Paul Stamets describes the…
Movement + NatureHarvesting Elderflowers6 years agoInspired by the healing alchemy of old world herbal tonics and brews, Heather Wolf, Founding Brewess of Iggy’s Alive &…
Wisdom + WellnessTap Your Way to Health, Happiness, and Abundance6 years agoWhat are you up against? To get right to the point, the Emotional Freedom Technique (EFT) is the easiest way…
Wisdom + WellnessHow Much Power6 years agoHow much power do you have, how much power do you need? In the body we may feel weak or…
Wisdom + WellnessThe Healing Highway7 years agoWhen we are young we learn from our parents, when we are older we learn from our teachers and when…
CreativityMovement + NatureWisdom + Wellness5 Minute Movement Practice7 years agoIn the middle of a busy day, Tamara Teeter Knapp of Expressive Arts Florida Institute goes to her expressive arts practice…
Movement + NatureWisdom + WellnessOffice Somatics Made Simple7 years agoAre you still sitting at your desk?! Sitting has become so entrenched in our society that many of us don’t…
Wisdom + WellnessMedical Qi Gong and Intuition7 years agoWhen we heal ourselves, we can help heal others. Medical Qi Gong is a simple and powerful method for optimal…
Social JusticeWisdom + WellnessRecover Your Sanity7 years ago…I walk through this wicked world searchin’ for light in the darkness of insanity Elvis Costello As a teenager of…
Movement + NatureWisdom + WellnessForest Therapy: 8 Steps for Beginners7 years agoAlso known as Forest Bathing (from the Japanese “Shinrin-Yoku”), Forest Therapy helps us remember our place in a kin-centric network…
Movement + NatureMindful Movement Patterns7 years agoMost of us have lost the ease and joy of doing the things we love. Over our lifetime, years of…
Movement + NatureStanding Strong7 years agoTake a moment right now to notice how you are holding your body… Are your feet touching the ground? Are…