Create to Liberate
All that you touch, you change. All that you change, changes you. – Octavia Butler Creativity is not reserved for…
How Do You Communicate Under Stress?
Let’s face it: these are stressful times. The more stress people experience, the less resourced they become when challenges arise…
Richer Health: Eating Your Way to a Fuller Life
Why is diet so important? Not the diet trends du jour but long term sustainable diets that create change and…
HEALTH-span is More Important than LIFE-span
Longevity is the big buzzword these days. There is no end to humanity’s search for the magic elixir of prolonged…
Life’s Changes: Loving your Body
Change is the only constant in life. – Heraclitus Change may be constant, but that doesn’t make it easy, especially…
Hakomi: Reflective Self-Discovery
Various therapists and practitioners have proven the positive impact of mindfulness and self appreciation on human health; physically and mentally.…
Roll into an Open Heart -Core Matter
Want an easy way to ensure your body is functioning at its best everyday? Namchi Bazar shows us a technique…
3 Tips to Being a Healthy Human
Are you as healthy as you could be? Unfortunately, the answer is almost certainly an emphatic “NOOOO!!!” But I have great…
One Slice at a Time: a Letter of Food and Connection
Rebeka Carpenter. Head chef by title, but she did more than just nourish the body. She was a nurturer of…
French Chocolate Cake
There are times that we all run behind on time. Those times, mysteriously enough, are moments of innovation and finding…
Managing Possibility: Creating a Successful Resident Service Program
When I stepped into the role of Manager of the Resident Service Program (volunteers) at Hollyhock last season, I soon…