From Cold to Crazy
This winter I found myself rolling around in the snow in nothing but a bathing suit. Never in a million…
Health
6 Steps to Stop Toxic Thoughts
Toxic Thoughts Are Holding You Back from Your Mind-Body Connection How often do you have negative thoughts? Have you ever…
Poses & Power for Peace
Yin is always in relationship to something else, the b side, or heads to tails. Yin is feminine, yielding, solitary…
Taking Time for Stillness
The place that travel writer Pico Iyer would most like to go? Nowhere. In a counterintuitive and lyrical meditation, Iyer…
One ‘Bike’ at a Time
I spoke with Barbara Alink on a chilly November morning. Our conversation began with the uncertainty that seems to be…