Psoma Yoga Therapy
With Donna Martin & Shelley Winton
August 28 - September 2, 2022
Experience a gentle body-mind/spirit healing practice. Learn how habitual tension and movement patterns may have psychological meaning, discover, and transform the roots of unnecessary suffering, and find the keys to true health and freedom.
Psoma Yoga therapy is a practice for personal use or can be integrated with Hakomi (mindfulness-based assisted self-discovery) as a way to support others in their healing journey. “Soma” (from Greek) means body, and “ps” (as in psychology) means mind/spirit – psoma yoga therapy is body-mind/spirit therapy.
Stress and suffering are embodied experiences. Learning about how habitual tension and movement patterns may have psychological meaning allows us to discover and transform the roots of unnecessary suffering and find the keys to true health, embodied joy, and freedom.
No previous yoga or Hakomi experience necessary. It is for anyone wanting to access and trust body wisdom for healing. The approach is gentle, respectful, collaborative, and experiential.
A detailed schedule will be available 1-2 weeks in advance of the program. View sample schedule here.
Terms & Conditions
You may find our terms & conditions here.
Health & Safety
Learn more about Hollyhock’s current health and safety policies here.
Donna shares with us what keeps her inspired to continue teaching Psoma and Hakomi at Hollyhock:
Donna Martin integrates her experience as an international Hakomi trainer and therapist with almost fifty years of experience as a yoga teacher. She is the author of Embodied Mindfulness: the Hakomi Way and the Practice of Loving Presence (with Ron Kurtz). Shelley Winton is a Registered Nurse, yoga teacher and certified Hakomi therapist and teacher. Shelley is a co-creator of the psoma yoga trademark and has worked with Donna for many years. Her Master’s thesis explored the efficacy of psoma yoga therapy. hakomieducationnetwork.org | vancouverhakomi.ca | donnamartin.net
Learn more about Donna Martin & Shelley Winton