Mindset Tips for Cold Dips
Cold water dips and ice baths continue to grow in popularity for good reason. Science shows that cold exposure may strengthen the immune and nervous systems, reduce pain and inflammation, speed [...]
Statement on Anti-Asian Racism
Since the beginning of the COVID 19 pandemic, anti-Asian racism has been on the rise across North America. We saw it violently explode across the United States a couple of weeks ago, with the [...]