Movement + NatureImprove Your Breathing with SomaticsAugust 5, 2021Stress and trauma change the way we breathe and they can have a negative impact on our health, our mental…
Wisdom + WellnessHow To MeditateFebruary 11, 2021Quotes and video were originally published in the Stimulus Podcast with Rob Orman Master meditation teacher Robert Beatty is co-author…
Stories + RecipesLove, Transparency, and Resilience – COVID-19 Program UpdateMarch 17, 2020Over the last week, the impact of the COVID-19 virus has been felt more and more significantly around the world.…
Movement + NatureTending the Wounds of DisconnectionFebruary 26, 2020Most of us live our days from the head down, thinking our way through the labyrinth of our life experience.…
Wisdom + WellnessI am my own TeacherJanuary 7, 2020One of the best things about running Head + Heart is the opportunity to meet and connect with so many…
Wisdom + WellnessThe Joy of Missing OutSeptember 23, 2019Have you ever attended an event just because you were afraid to miss out? FOMO – the fear of missing…
Wisdom + WellnessYou are here to be YOUAugust 26, 2019In our fast-paced modern world, it is easy to get swept up in the business of daily life. Most of…
Social JusticeWisdom + WellnessHow do you stay hopeful?August 21, 2019In a world full of turmoil – from species extinction to divisive political leaders – how do we stay hopeful?…
CreativityWisdom + WellnessThe Tone of Healing: Enter to WinMarch 5, 2019Sound. From the sputters of a baby’s lips to a bird’s chirping that harmonizes with a spring breeze, sound is…
Wisdom + WellnessHakomi: Reflective Self-DiscoveryFebruary 12, 2019Various therapists and practitioners have proven the positive impact of mindfulness and self appreciation on human health; physically and mentally.…