A moment of mindfulness and meditation with Hollyhock
On February 29th, a rare leap day that graces us once every four years, let’s take a moment to pause…
Mindfulness
Improve Your Breathing with Somatics
Stress and trauma change the way we breathe and they can have a negative impact on our health, our mental…
How To Meditate
Quotes and video were originally published in the Stimulus Podcast with Rob Orman Master meditation teacher Robert Beatty is co-author…
Love, Transparency, and Resilience – COVID-19 Program Update
Over the last week, the impact of the COVID-19 virus has been felt more and more significantly around the world.…
Tending the Wounds of Disconnection
Most of us live our days from the head down, thinking our way through the labyrinth of our life experience.…
I am my own Teacher
One of the best things about running Head + Heart is the opportunity to meet and connect with so many…
The Joy of Missing Out
Have you ever attended an event just because you were afraid to miss out? FOMO – the fear of missing…
You are here to be YOU
In our fast-paced modern world, it is easy to get swept up in the business of daily life. Most of…
How do you stay hopeful?
In a world full of turmoil – from species extinction to divisive political leaders – how do we stay hopeful?…
The Tone of Healing: Enter to Win
Sound. From the sputters of a baby’s lips to a bird’s chirping that harmonizes with a spring breeze, sound is…
Hakomi: Reflective Self-Discovery
Various therapists and practitioners have proven the positive impact of mindfulness and self appreciation on human health; physically and mentally.…