From Chaos to Calm: Bringing Presence & Purpose to Your Daily Life

Feeling overwhelmed, or untethered? Finding no time for you, and what’s most important to you right now? Feeling that you will never “catch up?” Embarking on a new chapter in your life? Dreading a transition that you know you need to make? Yearning to spend more time in nature?

If you answered “yes” to any of these questions, then this immersive, interactive weekend workshop with Caroline Welch is for you. On top of our multiple roles and responsibilities, most of us have the experience of limited time, and unlimited distractions in our daily lives.

In this deep dive into “Mindfulness with work books on”, Caroline lays a foundation in mindfulness and then brings it to life with the 3P’s: Purpose, Pivoting and Pacing.

2,300 years ago, Aristotle asked, “What’s the ultimate purpose of human activity?” Research shows that humans benefit more from eudaimonic than hedonic happiness; purposeful engagement, connection, and equanimity, all of which support our wellbeing not only within us but in our relationships with our community. We’ll explore how purpose brings joy in good times and resilience in hard times. On our most discouraging days, purpose can keep us going.

Since we humans resist change, pivoting is essential in making and facing changes. The key is that we remain aware of our anchor, and from there we can muster the strength to forge ahead with changes. Pacing supports us in recognizing what life chapter we are in – what is it that is most important at this particular era of our lives?

What You’ll Gain

• Explore how to be fully present for more moments of each day.
• Cultivate the confidence that you can handle whatever life throws your way.
• Articulate your purpose for the various roles you play in your life.
• Leave the workshop with your custom “MAPP” –Mindful Awareness Practice Plan.
• Fully immerse in the abundant sensory experiences offered by Mother Nature on Cortes Island.

What to Expect

Participants can expect to engage in guided meditations, journaling, nature walks, dyad-sand triads, and movement.

Testimonials

“We all felt six inches taller when we left [Caroline’s] workshop.” Leadership Conference participant, Washington D.C.

“I left the program with the clarity and confidence I needed to make my next career move.” Trauma Conference participant, Melbourne, Australia

“I have been able to maintain my daily mindfulness practice for almost a year. I am very grateful for Caroline’s program.” Trauma Conference participant, Belfast, Ireland

Daily Schedule

A detailed schedule will be emailed to you about 30 days prior to your program. Click here to view a sample program schedule.