• Private Cabin Oceanfront – CAD $3,321.00
  • Single w/ensuite Oceanfront – CAD $2,521.00
  • Single w/ensuite – CAD $2,361.00
  • Single w/shared bathroom – CAD $2,021.00
  • Couple w/ensuite Oceanfront – CAD $3,910.00
  • Couple w/ensuite – CAD $3,594.00
  • Couple w/shared bathroom – CAD $3,278.00
  • Twin w/ensuite oceanfront – CAD $1,957.00
  • Twin w/ensuite – CAD $1,797.00
  • Twin w/shared bathroom – CAD $1,637.00
  • Three-share w/shared bathroom – CAD $1,473.00
  • Women Dorm – CAD $1,277.00
  • Male Dorm – CAD $1,277.00
  • Mixed Dorm – CAD $1,277.00
  • Tent Site Single – CAD $1,257.00
  • Tent Site Couple – CAD $2,314.00
  • Commuter – CAD $1,117.00
  • (All prices include CAD $1,017.00 base amount)

Date & Time Details:
Starts with dinner on September 13
Ends with lunch on September 17

Here is your program schedule

Location: Cortes Island

Tuition: $625 CAD

Campus Rates: Campus rates include accommodations, meals, Hollyhock activities, use of hot tubs and campus facilities (does not include tuition). Click here for details.

Scholarships: Program experiences are enriched by having a multitude of voices and experiences that reflect global plurality. Our scholarship program is one of our key strategies to expand program access to underrepresented and marginalized communities.

A limited number of scholarships are available per program with awards ranging from partial to full tuition. We encourage applicants from those whose identities intersect with, but are not limited to: Black, Indigenous, People of Colour, 2SLGBTQIA+, people with disabilities, newcomers, youth, and elders.

Please apply for a scholarship within your program registration form. We ask for a 5% refundable deposit to apply. Contact us directly if you are unable to pay this deposit.

Email us about program

The Nourished Woman Goddess Retreat

With Abneet Kaur Sandhar

September 13 - 17, 2023

Aligned. Knowing. Full Bloom Radiance. Clear. Shining. Grounded.

These qualities all exist within us, yet for so many women, we feel depleted and defeated, attention being pulled in many different directions, with a low-grade fever of constant overwhelm. We may feel racked with guilt, shame, and comparison, constantly feeling we don’t ‘measure up’.

This is a wake-up call—the time for the Nourished Woman is now!

Participants can expect to experience:

  • Learning ancient sacred self-care tools for daily nourishment ( for post retreat integration )
  • Conscious touch practice ( consensual + conscious touch known as “sparsha mudra” )
  • Embodied mythology + chakra practices
  • Daily sacred embodiment, yogic + tantric temple sessions with group
  • Yoni steam water ceremony
  • Fire release ceremony
  • Group dry brushing + cold plunge
  • Ecstatic dance night + sound healing

This is an invitation to gently awaken and rise out of this trance, through connecting with other women in a conscious and loving way, through touch, our own wild uninhibited expression, grieving and celebration, we can find a way back to our True Nature, our instinct and move in the world in this new empowered way.

If you are ready to really receive the self-care you deserve and feel open to connecting in vulnerability with other sisters, then come. I invite you to the 5th annual Nourished Woman Goddess retreat: held on the unceded traditional land of the toq qaymɩxʷ (Klahoose), ɬəʔamɛn qaymɩxʷ (Tla’amin), ʔop qaymɩxʷ (Homalco) Nations, on Cortes Island.


  • Igniting and balancing the inner divine masculine (Shiva) with inner feminine (Shakti) for more pleasure and presence in your life
  • Tantra for the feminine heart: how to soften, relax and receive
  • Authentic lineage Arkaya yoga + kundalini teachings to calm + root the nervous system
  • Embodying tantric GODDESS archetypes to up-level every area of your life
  • Taking up space and expressing yourself unapologetically
  • Woman’s temple teachings: How to root, ground, receive and express from the heart

Come embody, live the Goddess archetype, and receive the sacred self-care you deserve—not as a trend but for real, as a living blueprint of luminous radiance and power (Shakti) within you. Come awaken, rest and re-align with us.


View your program schedule here.

Terms & Conditions

You may find our terms & conditions here.


Abneet Kaur Sandhar
Abneet Kaur Sandhar is a Feminine Embodiment Coach, ceremonialist + movement facilitator. She is a magic maker and devotee of the Goddess. She is also a certified Holistic Nutritionist + Natural foods Alchemist/ Chef. Most recently becoming a woman’s temple facilitator in Boulder, CO in May 2019, she has completed…
Learn more about Abneet Kaur Sandhar