Core Matter: Yamuna® Body Rolling & Pilates Essentials
With Namchi Bazar
July 26 - 30, 2021
Release pain and restrictions in your back, shoulders, neck, hips, legs, and feet for a total body awakening and feel-good rejuvenation.
Yamuna® Body Rolling is a workout, a massage, and a whole body adjustment rolled into one. YBR uses various sizes of specially designed balls to improve alignment, enhance bone quality, and create a stronger, longer, and leaner body. An empowering healing practice that is beneficial on its own or as a compliment to your other fitness routines. Combining the strength and toning effects of exercise with the releasing effects of massage, YBR makes space in your joints and tissue, helps to heal and prevent injury, and offsets the stress of vigorous exercise and repetitive movements. YBR creates immediate tone and lift of abdominal muscles along with energizing postural awareness and strength.
The Pilates Method elongates and strengthens, improving muscle elasticity and joint mobility. The practice of Pilates helps to create a deep dialogue between body and mind building a system of neuromuscular patterns that facilitate an attention to postural alignment as well as core and breath support. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle. By emphasizing correct spinal and pelvic alignment, concentration on smooth, flowing movement, Pilates helps to economize exertion and correct structural imbalances. Pilates accommodates all types of trainers from beginners to athletes in regards to injury prevention and rehabilitation.
Together, these two modalities support you to access your core matter, let go of unproductive holding patterns, and activate your centre with precise intention. Develop powerful, effective body-wellness routines that are easy to incorporate into your home practice. Everybody is welcome regardless of age, experience, or injury.
“Namchi’s classes have been a life line for me. She holds space for powerful physical work and her classes are consistently fun, informative, and rejuvenating. I have noticed lasting change in my body since I began working with her, specifically regarding chronic back pain that I have had for years. Thank you for helping my body get stronger Namchi!” – Hayley Newell, participant
Yamuna® Body Rolling Benefits:
- Tone and elongate muscles
- Improve alignment and circulation
- Better bone quality
- Helps heal and prevent injury
- Relax the nervous system
- Improve core strength
- Stimulate nerve roots and organs
- Increase metabolism
- Expand the lungs and deepen breathing
- Increase body awareness
- It feels like a massage!
- Longer, leaner muscles & flexibility
- Greater range of motion
- Mind-body workout
- Develops a strong core – Pelvic floor, abdominals & back muscles
- Creates evenly conditioned body
- Improves sports performance
- Prevents injuries
- Better coordination and balance
- Increases breath capacity & ability to match movement exertion
- Reduces stress by working in the present moment with mind & body
- Promotes spinal longevity
“After years of exercise and bodywork aimed at treating an old pelvic injury I found Namchi’s classes and quickly saw tremendous improvements. Her teaching style is both nurturing and clear. Her Yamuna Body Rolling classes keep me coming back time after time. I am so grateful to have found her!” – Jeramie Peacock, participant
2 black balls per participant mandatory. Body Rolling Kit includes 6 balls (Gold, Silver, Pearl, 2 Black, & Pilates ball) and is available for purchase through the instructor. Email [email protected] if you are interested in purchasing a kit, at least 2 weeks prior to the start of the program.
For full program schedule, click here.
Terms & Conditions
You may find our terms & conditions here
As a movement specialist with over 20 years as a professional dancer, Yamuna® Body Rolling Practitioner, Pilates Instructor, and Essential Somatics® Movement Educator, Namchi Bazar empowers people to self heal. As a mother of three, she understands the need for effective self-care techniques that feel great, restore balance and can…
Learn more about Namchi Bazar