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Book now and get 10% off listed prices! Offer valid until May 29, 2022.
  • Single w/ensuite Oceanfront – CAD $2,670.00
  • Single w/ensuite – CAD $2,505.00
  • Single w/shared bathroom – CAD $2,145.00
  • Couple w/ensuite Oceanfront – CAD $4,160.00
  • Couple w/ensuite – CAD $3,835.00
  • Couple w/shared bathroom – CAD $3,500.00
  • Twin w/ensuite oceanfront – CAD $2,080.00
  • Twin w/ensuite – CAD $1,930.00
  • Twin w/shared bathroom – CAD $1,750.00
  • Three-share w/shared bathroom – CAD $1,580.00
  • Women Dorm – CAD $1,375.00
  • Male Dorm – CAD $1,375.00
  • Mixed Dorm – CAD $1,375.00
  • Tent Site Single – CAD $1,292.50
  • Tent Site Couple – CAD $2,425.00
  • Commuter – CAD $1,215.00

Date & Time Details:
Starts with dinner on August 28
Ends with lunch on September 2

Sample program schedule

Location: Cortes Island

Tuition: $675 CAD

Campus Rates: Campus rates include accommodations, meals, Hollyhock activities, use of hot tubs and campus facilities (does not include tuition). Click here for details.

Scholarships: We believe that everyone should have equitable access to Hollyhock program experiences, and that our diverse community should be reflected in all that we do. We are committed to identifying and removing barriers to access through our scholarship program. While we strive to be accessible and inclusive to all, a limited number of scholarships are available ranging from 25%-90% of costs.

We encourage applicants from those whose identities intersect with, but are not limited to: Black, Indigenous, People of Colour, 2SLGBTQIA+, people with disabilities, newcomers, youth, and elders.

Please apply for a scholarship within your program registration form. We ask for a 5% refundable deposit to apply. Please contact us directly if you are unable to pay this deposit.

Health & Safety: Learn more about our Covid-19 policies and procedures here.

Email us about program

Essential Somatics: Free Your Movement!

With Martha Peterson

August 28 - September 2, 2022

If you have “tried everything” to relieve your chronic muscle or joint pain for the long term and have only experienced short term relief (or none at all), then this program is for you. Come and learn how to restore freedom of movement, resolve chronic muscle tension, so you can live more fully.

Eliminating muscle pain, stiffness, and the feeling of ‘getting old” starts with the brain. Trauma, stress, and postural compensations and habits change the way the brain senses and moves us, and how we experience ourselves on a physical and emotional level. The good news is that you can change that.

Essential Somatics teaches you to restore fluid, effortless, and joyful movement – on your own, wherever you are and whenever you need it. Learn to be more present and comfortable in your body and in your life.

Martha Peterson is a fantastic presenter. She is a master at using analogies and descriptive language, and breaks down concepts beautifully so they can be understood by all. She is REALLY dedicated to helping her students. – S. Bewza, 2018

An all too common myth is that limited movement, disability, and pain is the inevitable result of aging. In reality, it is the way in which we unconsciously adapt to the stresses of our lives – the accidents, injuries, surgeries, and emotional and psychological stresses – that determines whether we become “creaky and old” or maintain our physical freedom, self-awareness, and independence. The choice is yours. To learn to maintain freedom of movement requires a new perspective on movement, ourselves, our habits, the brain, and how it controls us from the inside out.

Join Martha Peterson, author of the book, Move Without Pain, in a course that will shift your perspective on your body, your movement, and your life. She will teach you gentle, yet profoundly effective Somatic Movements that will liberate you from movement restriction as you discover your own areas of tension and “stuckness” in your body.

In this highly experiential and interactive course you will learn:

  • The root cause of most chronic muscle tension and pain (and what to do about it)
  • Gentle Somatic Movements that will retrain movement and muscle function
  • How trauma, daily movement habits, and reflexive responses to stress disconnect us from our bodies and contribute to chronic pain
  • How low back pain, neck, shoulder, hip and joint pain, anxiety, headaches, and restricted movement can be reversed
  • How our thoughts, emotions, and physical stresses create either restriction and pain, or freedom and ease in the body
  • How to lengthen muscles and improve muscle function – without stretching
  • A basic routine of easy, safe, and profoundly effective Somatic Movements that, when practiced daily, restore muscle control, improve self-awareness, eliminate chronic muscle pain, and keep you moving freely in your chosen activity for the rest of your life.

Schedule

A detailed schedule will be available 1-2 weeks in advance of the program. View sample schedule here.

Terms & Conditions

You may find our terms & conditions here.

Health & Safety

By order of the Provincial Health Office, we will be requiring all our guests to provide proof of at least one vaccination, starting September 12th 2021. Learn more here.

Presenter

Martha Peterson
Martha Peterson is a Certified Clinical Somatic Educator and leader in the field of Somatic Education. She is the author of the book Move Without Pain, and founder and CEO of Essential Somatics®. Martha heads a growing faculty of Clinical Somatic Educators who present Essential Somatics trainings, retreats, and seminars in the US, Canada, Europe, Asia, and Australia. She maintains a private clinical practice in Manitou Springs, Colorado. Martha’s expertise comes from more than 30 years of working in the field of dance, bodywork, and somatic education. As a former professional dancer who suffered chronic hip and knee pain due…
Learn more about Martha Peterson