Events

The Art of Conscious Breathing Discover the link between breathing and well-being as we explore how the art of conscious breathing can boost your physical and mental health. This session will reveal ancient wisdom, backed by science, and provides practical techniques for enhancing both body and mind through breathing practices. Each day, we take approximately...

Program Description

Program Description

Program Description

You Are Not Your Thoughts: The Power of Directing the Attention Where attention goes, energy follows — and the quality of our lives is shaped, moment to moment, by where we let it land. Drawing on personal story and years of training as a Zen monk, Caverly Morgan explores how we come to identify with...

Program Description

Kintsugi: Embracing Imperfection “Kintsugi: Embrace Imperfection” invites you into the Japanese tradition of mending broken ceramics with natural lacquer and metal powder. Presenter Yuka Morino will demonstrate how the process works, showing how fractures and flaws are not concealed but celebrated, transforming once-damaged pieces into vessels of renewed beauty, resilience, and story. Free or donate...