You Are Not Your Thoughts: The Power of Directing the Attention

Where attention goes, energy follows — and the quality of our lives is shaped, moment to moment, by where we let it land. Drawing on personal story and years of training as a Zen monk, Caverly Morgan explores how we come to identify with our thoughts, how that identification breeds suffering, and how a simple practice of redirecting the attention can return us to presence — and to Love.

A talk for anyone ready to discover that you already hold the power to choose where your attention goes and that by reclaiming this power, you can transform your relationship with life itself and return to the presence that is always here. Always now.

This evening will include a talk, a very brief meditation, and time for Q & A with Caverly Morgan, the author of The Heart of Who We Are: Realizing Freedom Together and A Kids Book About Mindfulness.

Free or donate what you can. All money raised at Hollyhock Presenter Evenings supports our Hollyhock Islander and BIPOC Scholarship Funds.