Free & Easy: Walk Effortlessly and Move without Pain

By Martha Peterson. Posted on June 12, 2019 in Movement + Nature

Free and easy walking is something that we all enjoy at Hollyhock.

There are many opportunities to walk in the stunning surroundings: through the Hollyhock garden, along the beaches, into the forests, along the paths from our classes, or to meals and back to our quiet rooms. Humans are meant to stand up and move forward in life towards their goals and there is nothing that says freedom like a balanced, easy gait that allows us to explore our surroundings. This video will help you do just that!

If you’d like to learn more about moving with ease at Hollyhock on Cortes Island, I will be teaching “Move without Pain: Essential Somatics” this September.

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