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  • Single w/shared bathroom* – CAD $1,910.00
  • Couple w/ensuite Oceanfront* – CAD $1,850.00
  • Couple w/ensuite* – CAD $1,700.00
  • Couple w/shared bathroom* – CAD $1,550.00
  • Twin w/ensuite oceanfront* – CAD $1,850.00
  • Twin w/ensuite* – CAD $1,700.00
  • Twin w/shared bathroom* – CAD $1,550.00
  • Three-share w/shared bathroom* – CAD $1,395.00
  • Dorm Lower Bunk – CAD $1,260.00
  • Dorm Upper Bunk – CAD $1,260.00
  • Tent Site Single – CAD $1,150.00
  • Tent Site Couple – CAD $1,070.00
  • Glamping – CAD $1,187.50
  • Commuter – CAD $1,072.50

Date & Time Details:
Starts with dinner on September 20
Ends with lunch on September 25


6:00-7:00am Silent Meditation (self-guided) every morning*
7:00-8:00am Morning Yoga on September 21-23*
9:00-9:30am Garden Tour on September 23*
8:30-9:30am Breakfast
9:30-12:15pm Morning Session
12:30-1:30pm Lunch
Afternoon Off on September 23, Guided Nature Hike 1:30-4:00pm*,Desolation Cruise 1:30-6:30pm**
3:00-6:00pm Afternoon Session
6:00-6:30pm Oyster Appetizer Beach BBQ on September 22*
6:30-7:30pm Dinner
8:00-9:30pm Evening Session on September 20

*Optional Activities
**Optional Activities with additional charge

Location: Cortes Island

Tuition: $595

Package Price: $1072.50 - $1,910 / 5 nights. Includes tuition, room, all meals, and Hollyhock activities (depends on accommodation choice). Excludes taxes and fees.

Email us about program
Program is fully booked

Move Without Pain: Essential Somatics

With Martha Peterson

September 20 - 25, 2019

Program is fully booked

If you have “tried everything” to relieve your back, neck, shoulder, or hip pain for the long term and have only experienced short term relief (or none at all), then this course is for you! Eliminating muscle pain, stiffness, and the feeling of ‘getting old” starts with the brain. Trauma, stress, and postural compensations change the way the brain senses and moves us, and how we experience ourselves on a physical and emotional level.

Essential Somatics teaches you to restore fluid, effortless, and joyful movement – on your own, wherever you are and whenever you need it. Come and learn to be more present and comfortable in your body and in your life.

An all too common myth is that limited movement, disability, and pain is the inevitable result of aging. In reality, it is the way in which we unconsciously adapt to the stresses of our lives – the accidents, injuries, surgeries, and emotional and psychological stresses – that determines whether we become “creaky and old” or maintain our physical freedom, self-awareness, and independence. The choice is yours. To learn to maintain freedom of movement requires a new perspective on movement, ourselves, our habits, the brain, and how it controls us from the inside out.

Through lectures, movement sessions, and interactive participation learn:

  • The root cause of most chronic muscle pain (Sensory Motor Amnesia) and how to reverse it
  • How to retain voluntary muscle function and fluid movement with gentle, safe somatic movement
  • How trauma, daily movement habits, and reflexive responses to stress disconnect us from our bodies and contribute to common pain conditions and limited movement. such as low back pain, neck, shoulder, hip and joint pain, anxiety, headaches, and limited movement
  • How our thoughts, emotions, and physical stresses create either restriction and pain, or freedom and ease in the body
  • How all humans respond reflexively to stress within three full body reflex patterns
  • How to lengthen muscles and reset muscle function without stretching
  • A basic routine of easy, safe, and profoundly effective Somatic Movements that, when practiced daily, restore muscle control and self-awareness, eliminate chronic muscle pain, and keep you moving freely in your chosen activity for the rest of your life.

Presenter

Martha Peterson
Martha Peterson is a Certified Clinical Somatic Educator and leader in the field of Somatic Education. She is the author of the book Move Without Pain, and founder and CEO of Essential Somatics®. Martha heads a growing faculty of Clinical Somatic Education who present Essential Somatics trainings, retreats, and seminars in the US, Canada, Europe, Asia, and Australia. She maintains a private clinical practice in Arvada, Colorado. Martha’s expertise comes from more than 30 years of working in the field of dance, bodywork, and somatic education. As a former professional dancer who suffered chronic hip and knee pain due to…
Learn more about Martha Peterson