What does Yoga have to do with Social Justice?
In Yin Yoga, easeful poses are held for about 2-5 minutes. The long slow holds – and more importantly, the slow, mindful transitions between poses – helps make the practice one of [...]
6 Steps to Stop Toxic Thoughts
Toxic Thoughts Are Holding You Back from Your Mind-Body Connection How often do you have negative thoughts? Have you ever wondered to what degree your life experiences affect how you think, [...]