Moving Meditation
Enjoy a 7-minute Moving Meditation with Mara Branscombe. Mara was awakened to the potency of Hatha Yoga in India twenty…
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Yoga
Clearing: A Free One-Hour Bellyfit Flow™ Class
Enjoy a fun, flowing, low-impact, and accessible one-hour class inspired by yoga, dance, and fitness! Bellyfit Flow™ is a holistic…
4 Reasons I Love (to practice) SUP Yoga
Growing up, I was always around water: on the water, in the water, under the water. A fish first and…
More Than a Yoga Retreat
“In stillness, I expand. And in this vast emptiness, I land. And with wide open eyes that beat wildly, I…
Flexible to a Fault
I have a secret to confess: I’m a yoga teacher who doesn’t believe in yoga. Don’t get me wrong –…
What does Yoga have to do with Social Justice?
In Yin Yoga, easeful poses are held for about 2-5 minutes. The long slow holds – and more importantly, the…
Standing Strong
Take a moment right now to notice how you are holding your body… Are your feet touching the ground? Are…
6 Steps to Stop Toxic Thoughts
Toxic Thoughts Are Holding You Back from Your Mind-Body Connection How often do you have negative thoughts? Have you ever…
Poses & Power for Peace
Yin is always in relationship to something else, the b side, or heads to tails. Yin is feminine, yielding, solitary…
Being Curious: The Yoga Mom
Diane Bruni -aka The Yoga Mom– shares why stage 3 breast cancer was the best thing to ever happen on…