Movement + NatureMoving MeditationJune 16, 2021Enjoy a 7-minute Moving Meditation with Mara Branscombe. Mara was awakened to the potency of Hatha Yoga in India twenty…
Movement + NatureClearing: A Free One-Hour Bellyfit Flow™ ClassMarch 15, 2019Enjoy a fun, flowing, low-impact, and accessible one-hour class inspired by yoga, dance, and fitness! Bellyfit Flow™ is a holistic…
Movement + Nature4 Reasons I Love (to practice) SUP YogaMarch 11, 2019Growing up, I was always around water: on the water, in the water, under the water. A fish first and…
Stories + RecipesMore Than a Yoga RetreatAugust 30, 2018“In stillness, I expand. And in this vast emptiness, I land. And with wide open eyes that beat wildly, I…
Movement + NatureFlexible to a FaultJuly 18, 2018I have a secret to confess: I’m a yoga teacher who doesn’t believe in yoga. Don’t get me wrong –…
Movement + NatureSocial JusticeWhat does Yoga have to do with Social Justice?July 11, 2018In Yin Yoga, easeful poses are held for about 2-5 minutes. The long slow holds – and more importantly, the…
Movement + NatureStanding StrongFebruary 26, 2018Take a moment right now to notice how you are holding your body… Are your feet touching the ground? Are…
Movement + NatureWisdom + Wellness6 Steps to Stop Toxic ThoughtsJanuary 24, 2018Toxic Thoughts Are Holding You Back from Your Mind-Body Connection How often do you have negative thoughts? Have you ever…
Movement + NatureSocial JusticePoses & Power for PeaceJanuary 23, 2018Yin is always in relationship to something else, the b side, or heads to tails. Yin is feminine, yielding, solitary…
Movement + NatureBeing Curious: The Yoga MomJanuary 22, 2018Diane Bruni -aka The Yoga Mom– shares why stage 3 breast cancer was the best thing to ever happen on…