In Yin Yoga, easeful poses are held for about 2-5 minutes. The long slow holds – and more importantly, the slow, mindful transitions between poses – helps make the practice one of [...]
Toxic Thoughts Are Holding You Back from Your Mind-Body Connection How often do you have negative thoughts? Have you ever wondered to what degree your life experiences affect how you think, [...]
Yin is always in relationship to something else, the b side, or heads to tails. Yin is feminine, yielding, solitary and fluid. It is the antidote to the fast pace of over performing and over [...]
Diane Bruni -aka The Yoga Mom– shares why stage 3 breast cancer was the best thing to ever happen on her journey with yoga, injury & movement, in this one-on-one interview with Andrew [...]
