The power of your genius
Remember the spark? Those moments when you feel fully aligned with your purpose. When you feel the creative energy and…
Wellness
Improve Your Breathing with Somatics
Stress and trauma change the way we breathe and they can have a negative impact on our health, our mental…
Start Your Day Right
There’s no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those…
Tantra for Couples Class – Sex is Medicine
In this special episode of Sex is Medicine, an online resource by Hollyhock presenter Devi Ward Erickson, you will learn…
Love, Transparency, and Resilience – COVID-19 Program Update
Over the last week, the impact of the COVID-19 virus has been felt more and more significantly around the world.…
Water Needn’t Apply – Forest Bathing with Amos Clifford
Amos Clifford, M.A. is one of the leading voices in using nature as restorative justice and self liberation. With a…
Holiday Wellness Tips
The holiday season is upon us, with its whirl of parties, family gatherings and work events. It may be the…
Meditation and Internal Arts – Balancing Movement and Stillness
In June, I had the honour of teaching some Tai Chi and Internal Arts practices to a wonderful group of…
What is Functional Medicine 2.0? – A Discussion with Dr. Devon Christie and Dr. Lawrence Cheng
What does it mean to realize your full health potential? On July 15th 2019, Dr. Devon Christie and Dr. Lawrence…
Living and Loving with Chronic Pain
Sometimes life hurts. Sometimes it hurts alot. Dr Andrea Grabovac knows all about this and the mental strategies to cope…