Professional DevelopmentThe power of your genius1 year agoRemember the spark? Those moments when you feel fully aligned with your purpose. When you feel the creative energy and…
Movement + NatureImprove Your Breathing with Somatics2 years agoStress and trauma change the way we breathe and they can have a negative impact on our health, our mental…
Movement + NatureStart Your Day Right2 years agoThere’s no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those…
Movement + NatureTantra for Couples Class – Sex is Medicine2 years agoIn this special episode of Sex is Medicine, an online resource by Hollyhock presenter Devi Ward Erickson, you will learn…
Stories + RecipesLove, Transparency, and Resilience – COVID-19 Program Update3 years agoOver the last week, the impact of the COVID-19 virus has been felt more and more significantly around the world.…
Movement + NatureWater Needn’t Apply – Forest Bathing with Amos Clifford3 years agoAmos Clifford, M.A. is one of the leading voices in using nature as restorative justice and self liberation. With a…
Wisdom + WellnessHoliday Wellness Tips 3 years agoThe holiday season is upon us, with its whirl of parties, family gatherings and work events. It may be the…
Movement + NatureMeditation and Internal Arts – Balancing Movement and Stillness4 years agoIn June, I had the honour of teaching some Tai Chi and Internal Arts practices to a wonderful group of…
Wisdom + WellnessWhat is Functional Medicine 2.0? – A Discussion with Dr. Devon Christie and Dr. Lawrence Cheng4 years agoWhat does it mean to realize your full health potential? On July 15th 2019, Dr. Devon Christie and Dr. Lawrence…
Professional DevelopmentLiving and Loving with Chronic Pain4 years agoSometimes life hurts. Sometimes it hurts alot. Dr Andrea Grabovac knows all about this and the mental strategies to cope…