Movement + NatureImprove Your Breathing with SomaticsAugust 5, 2021Stress and trauma change the way we breathe and they can have a negative impact on our health, our mental…
Movement + NatureStart Your Day RightJuly 13, 2021There’s no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those…
Movement + NatureBreathe to Mobilize & ReleaseJune 28, 2021In this video Namchi Bazar shares a quick tip on how to breathe to mobilize your rib cage and spine,…
Movement + NatureTantra for Couples Class – Sex is MedicineFebruary 10, 2021In this special episode of Sex is Medicine, an online resource by Hollyhock presenter Devi Ward Erickson, you will learn…
Movement + NatureTending the Wounds of DisconnectionFebruary 26, 2020Most of us live our days from the head down, thinking our way through the labyrinth of our life experience.…
Movement + NatureMeditation and Internal Arts – Balancing Movement and StillnessSeptember 20, 2019In June, I had the honour of teaching some Tai Chi and Internal Arts practices to a wonderful group of…
Movement + NatureWisdom + WellnessGrounded: Somatic Anchors & PresenceAugust 2, 2019Presence… The very word evokes a depth and potency of character – a gravitas, a charisma based on inner substantiality;…
Movement + NatureFree & Easy: Walk Effortlessly and Move without PainJune 12, 2019Free and easy walking is something that we all enjoy at Hollyhock. There are many opportunities to walk in the…
Movement + NatureWisdom + WellnessUnlocking the Mystery of the Soul through DanceMay 23, 2019At Hollyhock, we are incredibly lucky to host world-renowned teachers in everything from creativity and movement to wisdom and spiritual…
Movement + NatureClearing: A Free One-Hour Bellyfit Flow™ ClassMarch 15, 2019Enjoy a fun, flowing, low-impact, and accessible one-hour class inspired by yoga, dance, and fitness! Bellyfit Flow™ is a holistic…