ArticlesMovement + NatureWisdom + WellnessUnwind with Namchi Bazar11 months agoI have a soft spot in my heart for Hollyhock. My history with Hollyhock dates back to the early days…
Movement + NatureImprove Your Breathing with Somatics4 years agoStress and trauma change the way we breathe and they can have a negative impact on our health, our mental…
Movement + NatureStart Your Day Right4 years agoThere’s no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those…
Movement + NatureBreathe to Mobilize & Release4 years agoIn this video Namchi Bazar shares a quick tip on how to breathe to mobilize your rib cage and spine,…
Movement + NatureTantra for Couples Class – Sex is Medicine4 years agoIn this special episode of Sex is Medicine, an online resource by Hollyhock presenter Devi Ward Erickson, you will learn…
Movement + NatureTending the Wounds of Disconnection5 years agoMost of us live our days from the head down, thinking our way through the labyrinth of our life experience.…
Movement + NatureMeditation and Internal Arts – Balancing Movement and Stillness5 years agoIn June, I had the honour of teaching some Tai Chi and Internal Arts practices to a wonderful group of…
Movement + NatureWisdom + WellnessGrounded: Somatic Anchors & Presence6 years agoPresence… The very word evokes a depth and potency of character – a gravitas, a charisma based on inner substantiality;…
Movement + NatureFree & Easy: Walk Effortlessly and Move without Pain6 years agoFree and easy walking is something that we all enjoy at Hollyhock. There are many opportunities to walk in the…
Movement + NatureWisdom + WellnessUnlocking the Mystery of the Soul through Dance6 years agoAt Hollyhock, we are incredibly lucky to host world-renowned teachers in everything from creativity and movement to wisdom and spiritual…
Movement + NatureClearing: A Free One-Hour Bellyfit Flow™ Class6 years agoEnjoy a fun, flowing, low-impact, and accessible one-hour class inspired by yoga, dance, and fitness! Bellyfit Flow™ is a holistic…
Movement + NatureLife’s Changes: Loving your Body6 years agoChange is the only constant in life. – Heraclitus Change may be constant, but that doesn’t make it easy, especially…
Movement + NatureRoll into an Open Heart -Core Matter6 years agoWant an easy way to ensure your body is functioning at its best everyday? Namchi Bazar shows us a technique…
Movement + NatureTrust Your Gut6 years agoEmbodiment is a maturing field that has much to offer to improve leadership, communication, and innovation. For decades it has…