Improve Your Breathing with Somatics
Stress and trauma change the way we breathe and they can have a negative impact on our health, our mental…
Foster community and help drive social change.
Movement
Start Your Day Right
There’s no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those…
Breathe to Mobilize & Release
In this video Namchi Bazar shares a quick tip on how to breathe to mobilize your rib cage and spine,…
Tantra for Couples Class – Sex is Medicine
In this special episode of Sex is Medicine, an online resource by Hollyhock presenter Devi Ward Erickson, you will learn…
Tending the Wounds of Disconnection
Most of us live our days from the head down, thinking our way through the labyrinth of our life experience.…
Meditation and Internal Arts – Balancing Movement and Stillness
In June, I had the honour of teaching some Tai Chi and Internal Arts practices to a wonderful group of…
Grounded: Somatic Anchors & Presence
Presence… The very word evokes a depth and potency of character – a gravitas, a charisma based on inner substantiality;…
Free & Easy: Walk Effortlessly and Move without Pain
Free and easy walking is something that we all enjoy at Hollyhock. There are many opportunities to walk in the…
Unlocking the Mystery of the Soul through Dance
At Hollyhock, we are incredibly lucky to host world-renowned teachers in everything from creativity and movement to wisdom and spiritual…
Clearing: A Free One-Hour Bellyfit Flow™ Class
Enjoy a fun, flowing, low-impact, and accessible one-hour class inspired by yoga, dance, and fitness! Bellyfit Flow™ is a holistic…
Life’s Changes: Loving your Body
Change is the only constant in life. – Heraclitus Change may be constant, but that doesn’t make it easy, especially…
Roll into an Open Heart -Core Matter
Want an easy way to ensure your body is functioning at its best everyday? Namchi Bazar shows us a technique…
Trust Your Gut
Embodiment is a maturing field that has much to offer to improve leadership, communication, and innovation. For decades it has…