A moment of mindfulness and meditation with Hollyhock
On February 29th, a rare leap day that graces us once every four years, let’s take a moment to pause…
Meditation
I am my own Teacher
One of the best things about running Head + Heart is the opportunity to meet and connect with so many…
The Mindfulness of Breathing with Robert Beatty
Breathe. The beauty of the breath – symbolically the rise and fall of life. Long-time Hollyhock presenter, Robert Beatty, guides…
What is a “Between Lives Soul Regression”? – Ancestral Stories and Guidance
A Between Lives Soul Regression (BLSR), which we will do as a group in my workshop Your Soul’s Plan: Awakening…
Meditate with Mara: Win 4 Weeks of Meditative Study
Hollyhock collaborator, friend, and presenter of this coming season’s “Summer Solstice: Yoga, Ritual, Meditation“, Mara Branscombe, has something special for…
Expressive Arts: Embracing Intention
A beginning is an opening for surprises. Beginnings are new horizons that want to be seen. What is the new…
The Great Way
Filmed and produced by photographer Sam Forencich, with music composition and production by Travis Forencich, this beautiful time-lapse meditation is my adaptation…
Listening Meditation: Name That Sound
When’s the last time you took a moment to really listen? So often we focus on the visual details and ignore…
Forest Therapy: 8 Steps for Beginners
Also known as Forest Bathing (from the Japanese “Shinrin-Yoku”), Forest Therapy helps us remember our place in a kin-centric network…
6 Steps to Stop Toxic Thoughts
Toxic Thoughts Are Holding You Back from Your Mind-Body Connection How often do you have negative thoughts? Have you ever…
Effortless Mastery Meditation
Connect to free-flowing, and effortless thinking. World-class pianist and composer Kenny Werner guides you to a place of relaxed focus…
MBCT Guided Meditation
“In dealing with those who are undergoing great suffering, if you feel “burnout” setting in, if you feel demoralized and…
A Beautiful Problem
Because I’ve been teaching in Burma the last three years, I’ve been able to see how mindfulness can be nourished…
Freedom Meditation
Release stress and free yourself from your mind’s troubles with this easy 20-minute guided meditation by Padma. Awaken clarity, increase…
Taking Time for Stillness
The place that travel writer Pico Iyer would most like to go? Nowhere. In a counterintuitive and lyrical meditation, Iyer…