We are nearing the end of winter after a year of global and personal challenge, isolation, and uncertainty. For so many of us, anxiety or grief have wound themselves in our bodies, filling us with tension. The coming of spring is a time for renewal – taking stock of what has been, integrating our experiences, gathering ourselves into the present, and opening to new possibilities.
Come home to your body with this 4 minute improvised session, where David Yates provides live music from the handpan and Loretta Laurin guides a gentle somatic awareness practice. You can close your eyes and enjoy this audio experience anywhere you are.