Want an easy way to ensure your body is functioning at its best everyday? Namchi Bazar shows us a technique that opens the chest, lungs, core, and, most importantly, the heart.
Whether practiced in the morning to prepare your body for the long day ahead, or in the evening to release any tension, it’s important to make some time for self love and appreciation. Learn more techniques from Namchi this May as she presents “Core Matter: Yamuna Body Rolling & Pilates Essentials”.
Let us know how you feel after trying out this technique in the comments below!