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Namchi Bazar

Namchi Bazar, BFA, offers a collection of body-mind self-care modalities to support recovery from stress, habitual holding patterns, chronic pain, injury or restricted mobility. She empowers people to take day-to-day steps towards functional health through movement education.  By nurturing their self awareness and self sensing abilities, Namchi guides others on the journey towards healthy and free movement.

Her group classes are grounding, with a clear focus on experiential anatomy and functional movement in a dynamic and supportive learning environment.  Namchi  embraces movement education as tools for self care, self regulating, and self preservation in terms of recovering from life circumstances, pregnancy and birth, and aging gracefully.

Namchi is a graduate of the Department of Contemporary Dance from Concordia University, a certified Pilates Instructor from the Structural Studies Institute in Montreal, and is a certified practitioner of Yamuna® Body Rolling.  Namchi is a Certified Essential Somatics® Movement Educator trained under Martha Peterson in the tradition of Thomas Hanna.  Namchi is also a Level 2 trainer in the Hypopressives® Method under Trista Zinn and a Core Confidence Specialist,  which takes a whole body approach to pelvic health and core function.

She is fascinated at how these very subtle yet highly effective ways of moving support optimal movement, pain free living and heightened self awareness.

Namchi’s past dance work includes performances for the Cirque du Soleil and Sayari Productions in India.

namchi.com

Photo Credit: Darshan Photography

Events with Namchi Bazar

Unwind: Yamuna® Body Rolling & Essential Somatics®
June 26 - 30, 2022

Release pain and restrictions for a total body awakening and rejuvenation.  Explore two modalities to support your journey of self-discovery and self-healing. Let go of unproductive holding patterns as you develop effective body-wellness routines that are easy to incorporate into your home practice. Focus on foundational movements that help you exercise without pain. Namchi’s classes have been a life line for me. She holds space for powerful physical work and her classes are consistently fun, informative, and rejuvenating. I have noticed lasting change in my body since I began working with her, specifically regarding chronic back pain that I have…