Dance of Connection

Come home to yourself, find connection and nourishment in community, and with the land. Together we take refuge in our primary language “rhythm”, and find belonging in the dance.

Expand your repertoire of how you can connect with others on the dance floor and in life. Release old patterns of relating that no longer serve and explore the interplay of body, heart and mind, so you can show up more aligned and embodied.

This immersive retreat weaves the transformative movement practice of the 5Rhythms® together with heart-centred communication, land-based rituals, and embodied leadership. Sessions will be held indoors and outdoors.

Embodiment practices will unleash your creative spirit and support you in finding authentic and joyful expression.

No previous dance experience is necessary. Every body is welcome. 

You Will

• Become more present to self and in relationships
• Discover the potency of movement as medicine
• Experience states of heightened awareness and profound body healing
• Embody joy and radiant aliveness
• Dance your heart open
• Connect with nature to develop a sense of deeper roots and belonging

Testimonials

“Bettina’s retreat was one of the most transformative weekends of my life. I’m hooked on the possibilities available through the 5Rhythms and excited to integrate the learnings into my daily life.” – Jody, past participant

“My experience at Dance of Connection was one of profound relational healing – to self, others, and to a spirit bigger than us all. To be guided through Bettina’s intuitive wisdom and skill, to foster deep connection to self while in connection with others, while held in the container of Hollyhock, the Cortes community and the wild island itself, felt like nothing short of magic.” – Jennifer, past participant 

Daily Schedule

A detailed schedule will be emailed to you about 30 days prior to your program. Click here to view a sample program schedule.