The Heart of Communicating

The Heart of Communicating masterfully weaves together polyvagal theory, conflict resolution, nonviolent communication, yogic practices and Eastern wisdom. This is an innovative, experiential and holistic course in a new way of communicating and relating using somatic intelligence as the foundation for how we engage and interact with others.

Explore the deeper layers of communication- our body language, tone, intonation, rhythm, and what these cues reveal about the state of our nervous system and our state of consciousness. Dive deep into the skills of non-violent communication and conflict resolution and lean into eastern wisdom practices to cleanse the psyche of subconscious patterns and cultivate clarity, discernment, insight and presence.

Practice empowered ways of speaking and relating that embody dignity, confidence, courage, and compassion. We will draw from the work of Thich Nhat Hahn (The Art of Communication), Acharya Shunya (Roar Like a Goddess), and Adrienne Maree Brown (Loving Corrections).

Learning Objectives

• Polyvagal theory and its relevance to communication and conflict
• Learn non-violent communication skills and conflict resolution
• Understanding body language and other non-verbal cues in ourselves and others
• Practices to cultivate openness and skills when setting limits or boundaries
• How to ask meaningful questions that provoke dialogue

What to Expect

• Experiential, hands-on learning
• Yoga movements to build body awareness and self-awareness
• Group work to workshop conflict and relationship scenarios
• Journaling and meditation
• Guided relaxation sessions to promote deep sleep

Testimonial

“I was really impressed. The content was rich and inspiring, the presentation was vibrant and personal and all was balanced with useful exercises and well-integrated movement practices.” – Abheeru, past participant

Daily Schedule

A detailed schedule will be emailed to you about 30 days prior to your program. Click here to view a sample program schedule.