Energy Medicine Yoga: The Path to Boundless Joy
With Lauren Walker
August 4 - 9, 2024
Join Energy Medicine Yoga founder, Lauren Walker, for a profound, immersive and transformative experience.
In our 5 days together, you will gain a deep understanding of the truth: Energy is All There Is – body, mind and spirit. Most importantly, you will learn to apply Lauren’s signature Five Star Method to your own life. This powerful tool, based on your own personal energy signature, will help you overcome any challenge in your life and thrive.
“Lauren is a masterful teacher, adept at delivering a large body of information in a digestible way.” – past participant
Together we’ll explore the deepest energetic secrets and practices that are both healing and empowering. You’ll learn movement practices, energy medicine techniques, breathwork, and journaling to bring you into the wisdom of the body that is your greatest teacher on the path to boundless joy.
We’ll spend our time together deeply aligning with the elemental powers of nature. Engaging with the old-growth forests, the vast ocean, abundant gardens and the power of community will not only inspire you, but surprise you.
What to Expect
- Learn to use the Five Star Method for healing and joy as a tool for your life
- Skilled lectures, hand-on practices and accessible Q&A
- Morning intention setting and practice
- Daily Energy Medicine Yoga practice
- A mix of actionable learning and a deeply relaxing retreat
- To go home feeling different from when you arrived. And to know what happened that got you there.
- Daily exploration of different Energy Systems (see below for details)
- Radiant Circuits Overarching Energy System for the Week. The energy system of Joy and Healing.
- Five Elements Understanding your own personal drives, desires, difficulties, defences and GIFTS!
- Electrics Learning how Electricity runs through your body, and how to fix short circuits (anxiety, pain), leaks (fatigue, distress), blown fuses (disease patterns, trauma).
- Biofield How the main Field that holds your physical body can be disturbed causing challenges to your body, mind and soul. You will learn how to easily work with this field that surrounds and becomes you.
EMYoga is gentle and accessible yoga for all levels. Our team is skilled at making the practice work for all bodies, and all abilities, including scaling up the difficulty if you’re wanting a more physical challenge.
Lauren’s service dog, Louis, will attend the retreat as an emotional support animal. Louis plays a prominent role in Lauren’s retreats, helping to facilitate healing and transformation. Louis is hypoallergenic and non-shedding.
A detailed schedule will be available at least 2 weeks in advance of the program. View sample schedule here.
Lauren Walker is the author of The Energy to Heal (Llewellyn, 2022). She previously published Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017). All three books won the Nautilus Silver award for best Mind/Body publication.…
Learn more about Lauren Walker