Lauren Walker is the author of The Energy to Heal (Llewellyn, 2022). She previously published Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017). All three books won the Nautilus Silver award for best Mind/Body publication. She’s been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University. She teaches EMYoga across the US and internationally and has been featured many times in Yoga Journal, MantraMagazine, Yoga Digest, and published a feature article about her yoga work in The New York Times. In 2016 she was named one of the top 100 most influential yoga teachers in America. She is also co-host of the podcast: Energy Works.
Events with Lauren Walker
Energy Medicine Yoga for Surviving and ThrivingJuly 19 - 24, 2026
In a world gone wild, with systems breaking down and apart, how do we keep ourselves balanced, healthy, connected and joyful? Steeped in the gorgeous landscape of Hollyhock, you will learn techniques for nervous system regulation, the skills to re-establish calm and grounding, and how to rewire your stress-response to…