Dance of Connection

Come home to yourself, find connection and nourishment in community, and with the land. Together we take refuge in our primary language “rhythm”, and find belonging in the dance.

Release old patterns of relating that no longer serve and expand your repertoire of how you can relate with others on the dance floor and in life. 

This immersive retreat weaves the transformative movement practice of the 5Rhythms® together with heart-centred communication, land-based rituals, and embodied leadership. Sessions will be held indoors and outdoors.

“I expected Bettina’s retreat to be good; I didn’t expect it to be amazing! The retreat structure was brilliant, and with the remarkable facilitation I achieved new highs and deeper transformations day-after-day-after-day. Bettina created a deeply loving and intimate environment for me to connect with myself and others. This was a 12/10—I can’t wait to go on another retreat with Bettina!” – Jordan, past participant

Embodiment practices will unleash your creative spirit and support you in finding authentic expression of body, heart and mind.

No previous dance experience is necessary. Every body is welcome. 

“Bettina’s retreat was one of the most transformative weekends of my life. I’m hooked on the possibilities available through the 5Rhythms and excited to integrate the learnings into my daily life.” – Jody, past participant

Learning Objectives

• become more present to self and in relationships
• discover the potency of movement as medicine
• experience states of heightened awareness and profound body healing
• embody joy and radiant aliveness
• dance your heart open

Daily Schedule

Your detailed program schedule.