Kristyn Rose Foster is a devoted Yoga and Yoga Nidra practitioner, educator, and guide whose work is rooted in the transformative power of stillness, self-inquiry, and embodied awareness. With over 500 hours of training in holistic Hatha, Yin, Restorative Yoga, and advanced Yoga Nidra, Kristyn blends ancient Yogic philosophy with mindful, heart-centered practices that support nervous system regulation, emotional resilience, and inner awakening.
Currently living between Vancouver Island, Canada, and Costa Rica, Kristyn hosts in-person trainings, workshops, and retreats inspired by the natural beauty and spirit of both places. She is passionate about creating safe, nurturing spaces where individuals can rest deeply, reflect, and remember their true nature. Through these immersive offerings, Kristyn invites others to journey inward, align with their Dharma, and embody a peaceful presence that ripples out into the world. Her teachings honour the depth of Yoga beyond Asana, awakening students to a life rooted in presence, connection, and purpose.