Office Somatics Made Simple

 In Movement + Nature, Wisdom + Wellness

Are you still sitting at your desk?! Sitting has become so entrenched in our society that many of us don’t realize it’s causing chronic-pain. Take 3 minutes. Click play. This simple office Somatics session is sure to release your muscles, relieve tension, and bring you back to your body.

Continue moving mindfully in the office with Marilyn Arsenault, as she demonstrates the right way to sit in a chair.

Join Martha Peterson for Move Without Pain: Essential Somatics on Cortes Island, August 20-24, 2018

 

Photo Credit: Evolution of Stress

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Dr. Steven Aung
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