Movement

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Dance of Connection

With Bettina Rothe

June 9 - 14, 2024
Come home to yourself, find connection and nourishment in community, and with the land. Together we take refuge in our primary language "rhythm", and find belonging in the dance. Release old patterns of relating that no longer serve and expand your repertoire of how you can relate with others on…

Unwind: Yamuna® Body Rolling & Essential Somatics®

With Namchi Bazar

June 14 - 19, 2024
Release pain and restrictions for a total body awakening and rejuvenation. Explore two modalities to support your journey of self-discovery and self-healing. Let go of unproductive holding patterns as you develop effective body-wellness routines that are easy to incorporate into your home practice. Focus on foundational movements that help you…

Wild Soma Being and Becoming: Embodied Practices for Collective Thriving

With Andrea Nann, Julia Aplin, Roula Said and Shannon Litzenberger

June 23 - 28, 2024
In this time of intersecting social, political, and planetary crises, how do we embrace and honour all that is arising in us as bodies? What if we listen closely to what we feel in our hearts, what we sense in our bones, and what we know in our guts? Can…

Dancing from the Inside Out

With Margie Gillis

July 7 - 12, 2024
Move into your body’s experiential wisdom and reveal the soul in motion. Develop your sensitivity to the connection between thought, feeling, spirit and body as you listen in to your body’s inner wisdom, impulses, conversations and emotions. Becoming sensitive to and engaging with this inner life provides information both for…

Nature & Nurture Yoga: Embracing Abundance

With Fiji McAlpine

July 21 - 26, 2024
"Fiji is a phenomenal instructor. She created a wonderful atmosphere and allowed us to blossom and learn within our own space." - past participant Embrace the abundance of August in the Pacific Northwest on spectacular Cortes Island. Summer is the season to savour the fruits of the year's growth. The…

Body, Breath & Nature

With Loretta (Lo) Laurin

August 9 - 14, 2024
Take a step outside of everyday life and reconnect to the landscape of your breath and body in nature. Reset and re-regulate your nervous system with an integration of yoga, pilates, and nature immersion. This is an opportunity to prioritize your self-care, decrease stress, and reinvigorate your capacity for balance.…

Essential Somatics: Free Your Movement!

With Martha Peterson

September 11 - 16, 2024
Book now and get 10% off accommodation prices. Offer valid until Jun 12, 2024.
If you have “tried everything” to relieve your chronic muscle or joint pain for the long term and have only experienced short term relief (or none at all), then this week-long training program is for you. Come and learn how to restore freedom of movement, resolve chronic muscle tension, so…

Harnessing Your Nature’s Potential

With Restore Human

September 11 - 15, 2024
Book now and get 10% off accommodation prices. Offer valid until Jun 12, 2024.
Join us for a transformative three-day journey, designed to empower you to become a better mechanic and pilot of your own human spaceship. Regardless of your fitness level or experience, our program will help you understand and enhance your body's capabilities, regulate your nervous system, and broaden your movement potential.…

Wim Hof Method, Breathwork and Your True Nature

With Cian Dalton and Carolyn Schmidt

October 16 - 20, 2024
Book now and get 10% off accommodation prices. Offer valid until Jul 17, 2024.
"We are so successful at being comfortable that comfort is becoming the enemy of success" - Wim Hof Using the Wim Hof Method and other practices, we will explore our TRUE NATURE as human beings, stripping away the layers to reveal our most authentic powerful selves. Optimize your health using…