The Basics of Pain-Free Movement

We all have stories of “what happened” and how those events have shaped the way we sense and move ourselves.
We all experience stress – but do the events of our lives and our daily stress need to define us? Can we move through, instead of getting stuck in our stresses?

Come learn how the way in which we habituate to the stress, trauma, and/or events in our lives can be at the root of chronic tension and muscle pain. Learn why it happens and what you can do for yourself to move easily, efficiently, and sustainably for the rest of your life.

Free or donate what you can. All money raised at Hollyhock Presenter Evenings supports our Hollyhock Islander and BIPOC Scholarship Funds.