Morning Yoga, Tai Chi and Movement Classes
Enjoy a range of yoga & movement styles or tai chi with attentive guidance from our experienced teachers. Includes yoga mats and props.
Most days from 7-8am ($10 cash drop-in) or Private Booking, $100 for private session, maximum of 4 people.
Kelly leads our yoga classes starting off each with some grounding and breathe awareness followed by a sweet vinyasa flow with plenty of options and variations given for all types and levels.
Hui leads our tai chi classes that she bases on the concept of Tai Chi Dao Yin, which simplifies different forms of Tai Chi Chuan movements into a continuous action. It is a moving meditation suitable for all types of people. You will flow with the internal Qi and explore the natural spiral with your entire body, unifying it as one.
Call 250-935-6937 for our weekly schedule.
