Here is a good way to use kale as a quick breakfast on the fly.
Ingredients
-
A big handful of kale – about 2 cups roughly chopped
-
1/2 cup yoghurt (we use krema)
-
1 medium beetroot
-
1 medium carrot
-
1/2 avocado
-
1/2 to 1 cup fruit – frozen berries or fresh fruit.
-
1 banana
-
3 tbsp maple syrup
-
1 egg (optional)
Method
-
Combine all ingredients in a blender.
-
Top up with a liquid of your choice – juice, milk, even water, till the fluid comes to 2/3 full in the blender.
-
Pulse in a combination of short and long bursts till smooth and uniform.
Cook’s tip
If you have a powerful blender most ingredients can go in whole, older blenders will be helped by roughly chopping the ingredients.
This recipe is from the Hollyhock cooks home kitchen. Photo credit: DM
