Cedar graphic

Mindfulness

Website graphic
Website graphic
Man with his arms open showing gratitude

CHOOSE FROM OUR PROGRAMS BELOW

Tantra and the Energetics of Intimacy: A Traditional Immersion

With Yogacharini Maitreyi

June 16 - 21, 2023
Cortes Island
Learn Tantric practices and tools for your daily life that create deeper self connection, self awareness, healing and resilience. Work with your mind and prana and experientially understand the principles of Tantra.

Open to the Sacred: A Meditation Retreat

With Dawn Mauricio

June 21 - 25, 2023
Cortes Island
What is your relationship to the sacred? Do you turn away from it or use it as a support for these turbulent times?

Mindful Self-Compassion

With Megan Prager and Martin Thomson-Jones, PhD

June 25 - 30, 2023
Cortes Island
This 5-day residential program is an intensive form of the internationally recognized, eight-session Mindful Self-Compassion (MSC) training developed by Christopher Germer and Kristin Neff. It is open to laypeople and professionals alike. Participants will learn to: understand the science of self-compassion, practice self-compassion in daily life, motivate themselves with kindness…

Cultivating Wellbeing for Health Professionals

With Mark Lau, PhD and Andrea Grabovac, MD

September 22 - 27, 2023
Cortes Island
Book now and get 15% off campus rates! Offer valid until Jun 23, 2023.
"In dealing with those who are undergoing great suffering, if you feel “burnout” setting in, if you feel demoralized and exhausted, it is best for the sake of everyone, to withdraw and restore yourself." -Dalai Lama Replenish and revitalize yourself in this mindfulness-based cognitive therapy (MBCT) meditation retreat for physicians,…