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Somatics

Improve Your Breathing with Somatics

By Martha Peterson. Posted on August 5, 2021 in Movement + Nature

Stress and trauma change the way we breathe and they can have a negative impact on our health, our mental and emotional state, as well as our ability to move well. Restoring your ability to breath freely, fully, and efficiently improves overall immune system function, creativity, brain focus, energy levels, and sleep.

Martha Peterson is a Certified Clinical Somatic Educator and leader in the field of Somatic Education. She is the author of the book Move Without Pain, and founder and CEO of Essential Somatics®. Martha heads a growing faculty of Clinical Somatic Educators who present Essential Somatics trainings, retreats, and seminars in the US, Canada, Europe, Asia, and Australia. She maintains a private clinical practice in Arvada, Colorado.

Join Martha this year in person for her Essential Somatics retreat on Cortes Island this September!

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