Why is diet so important? Not the diet trends du jour but long term sustainable diets that create change and impact in your life and the lives of others.
To answer this question, Nicolette Richer joins us on-site at Royal Roads University in Victoria, BC, in-between studying for her PhD, running two successful businesses (Richer Health and Green Moustache Cafe), and organizing her Hollyhock program, “Eat Real to Heal: Boost Immunity & Reverse Chronic Disease”.
Let’s take a walk with her as she exposes the curative properties of whole foods and her top 5 tips to Boost Health.
You can find out more about Nicolette here.