Book now and get 10% off accommodation prices. Offer valid until Jul 17, 2024.
  • Private Cabin Oceanfront – CAD $3,464.00
  • Single w/ensuite Oceanfront – CAD $2,664.00
  • Single w/ensuite – CAD $2,504.00
  • Single w/shared bathroom – CAD $2,164.00
  • Couple w/ensuite Oceanfront – CAD $4,196.00
  • Couple w/ensuite – CAD $3,880.00
  • Couple w/shared bathroom – CAD $3,564.00
  • Twin w/ensuite oceanfront – CAD $2,100.00
  • Twin w/ensuite – CAD $1,940.00
  • Twin w/shared bathroom – CAD $1,780.00
  • Three-share w/shared bathroom – CAD $1,616.00
  • Women Dorm – CAD $1,420.00
  • Male Dorm – CAD $1,420.00
  • Mixed Dorm – CAD $1,420.00
  • Tent Site Single – CAD $1,400.00
  • Tent Site Couple – CAD $2,600.00
  • Commuter – CAD $1,260.00
  • All Packages Include CAD $1,160.00 Tuition

Date & Time Details:
Program begins: October 16
Program ends: October 20
Click here to view a sample program schedule.

Tuition: $700 CAD (4 Nights)

Rooms & Meals: Rates listed below include room, 3 meals per day, use of hot tubs, and campus facilities. Tuition not included.

Room Type Nightly Rate 4 Nights / 5 Days 5 Nights / 6 Days
Private ensuite $451 $1,806 $2,257.15
Private shared bathroom $366 $1,462 $1,828
Twin shared bathroom $270 $1,081 $1,351.63
Dorm $180 $720 $900

All bookings are subject to a 10% campus fee and applicable taxes. Click here for more room types and rates.

Scholarships : Hollyhock recognizes that economic opportunity is not currently equal for all; we encourage and welcome anyone registering for a program to apply for a scholarship. Scholarship applications are open. Click here to learn more and apply.

Terms & Conditions: You may find terms & conditions here.

Email us about program

Wim Hof Method, Breathwork and Your True Nature

With Cian Dalton and Carolyn Schmidt

October 16 - 20, 2024

“We are so successful at being comfortable that comfort is becoming the enemy of success” – Wim Hof

Using the Wim Hof Method and other practices, we will explore our TRUE NATURE as human beings, stripping away the layers to reveal our most authentic powerful selves.

Optimize your health using nature’s healing technologies of breath, cold exposure, embodied movement and human connection. Learn practical tools to overcome internal and environmental stress, reduce inflammation, and strengthen your entire immune and circulatory systems.

The Wim Hof Method is known around the world for simplifying healing and making it fun! We simply allow ourselves to be human and open up to an abundance of the fuel we need—deep breaths, water, nourishing food, primal movement and playful connection. The accelerator of this transition comes from the cold water. The cold exposure challenges you to step into discomfort and utilize the breath in a direct way. It helps to optimize body and mind function, fostering a deeper connection to the underlying physiology needed to thrive in everyday life.

Our relationship to the cold has changed drastically in just a few generations, with the daily realities of thermostats, elaborate clothing, and a warming climate. In this way, humans are living warmer than ever before. As mammals, we have begun to lose the ability to adapt to our environment and wholly experience the natural world. It’s time to reclaim what is innately ours. The breath is what gives us life. The cold helps us to quickly remember who we are. When we combine with these with a powerful supportive mindset among a like minded tribe, then the true power of the work comes to life.

Daily Schedule

A detailed schedule will be available at least 2 weeks in advance of the program. View sample schedule here.


Cian Dalton
Cian Dalton is a breathwork facilitator, stretch therapist, former professional boxer and the first certified Wim Hof instructor in BC. He owns and operates The Stretch Space, a stretch therapy and breathwork studio in Vancouver with his wife Carolyn. He has had a variety of diverse careers and worked as…
Learn more about Cian Dalton
Carolyn Schmidt
Carolyn Schmidt is in a long term relationship with human movement. As a Stretch Therapist, Breathwork Facilitator and Embodiment Coach, Carolyn brings a lifetime of experience, passion and curiosity to each session and class she leads. After years of dealing with frustrating injuries from a career in dance, Carolyn found…
Learn more about Carolyn Schmidt