Harnessing Your Nature’s Potential

Join us for a transformative three-day journey, designed to empower you to navigate your ever changing body and learn how to positively impact your life quality and longevity. Regardless of your fitness level or experience, our program will help you understand and enhance your body’s capabilities, regulate your nervous system, and broaden your movement potential. You will learn about what movements are necessary to improve your health span and how to incorporate them into your daily routines.

We combine cutting-edge science with intuitive wisdom to provide a holistic approach to well-being and ageing. You’ll delve into the world of movement ecology, learn how to tailor smart growth strategies to your unique body, and acquire practical tools to nurture your physicality. You will have the opportunity to test your cardiovascular health using the VO2 Master, learn what your individual results mean, and how you can improve this metric. You will explore your joint mobility, what the consequences of poor mobility are, and learn tools to improve it. You will be introduced to safe and effective approaches to building strength and muscle mass thus combating unwanted consequences of aging. All of this engaging and exciting learning will unfold on the beautiful landscape of Cortes Island, where embracing our physical connection with nature will be a centerpiece of the program.

Whether you’re a newcomer or a long-time member of our community, we invite you to embark on this journey towards greater health and resilience.

Learning Objectives

• Learn to navigate your own physicality and how best to improve it
• Build movement intelligence with smart contextual transfer to real world tasks and adventures
• Integrate the Restore Human method into your current life to create smart habituation and lasting change

Daily Schedule

Here is your detailed program schedule.