Book now and get 10% off accommodation prices. Offer valid until Mar 15, 2024.
  • Private Cabin Oceanfront – CAD $4,105.00
  • Single w/ensuite Oceanfront – CAD $3,105.00
  • Single w/ensuite – CAD $2,905.00
  • Single w/shared bathroom – CAD $2,480.00
  • Couple w/ensuite Oceanfront – CAD $4,795.00
  • Couple w/ensuite – CAD $4,400.00
  • Couple w/shared bathroom – CAD $4,005.00
  • Twin w/ensuite oceanfront – CAD $2,400.00
  • Twin w/ensuite – CAD $2,200.00
  • Twin w/shared bathroom – CAD $2,000.00
  • Three-share w/shared bathroom – CAD $1,795.00
  • Women Dorm – CAD $1,550.00
  • Male Dorm – CAD $1,550.00
  • Mixed Dorm – CAD $1,550.00
  • Tent Site Single – CAD $1,525.00
  • Tent Site Couple – CAD $2,800.00
  • Commuter – CAD $1,350.00
  • All Packages Include CAD $1,225.00 Tuition

Date & Time Details:
Program begins: June 14
Program ends: June 19
Click here to view a sample program schedule.

Tuition: $650 CAD (5 Nights)

Rooms & Meals: Rates listed below include room, 3 meals per day, use of hot tubs, and campus facilities. Tuition not included.

Room Type Nightly Rate 4 Nights / 5 Days 5 Nights / 6 Days
Private ensuite $451 $1,806 $2,257.15
Private shared bathroom $366 $1,462 $1,828
Twin shared bathroom $270 $1,081 $1,351.63
Dorm $180 $720 $900

All bookings are subject to a 10% campus fee and applicable taxes. Click here for more room types and rates.

Scholarships : Hollyhock recognizes that economic opportunity is not currently equal for all; we encourage and welcome anyone registering for a program to apply for a scholarship. Scholarship applications are open. Click here to learn more and apply.

Terms & Conditions: You may find terms & conditions here.

Email us about program

Unwind: Yamuna® Body Rolling & Essential Somatics®

With Namchi Bazar

June 14 - 19, 2024

Release pain and restrictions for a total body awakening and rejuvenation.

Explore two modalities to support your journey of self-discovery and self-healing. Let go of unproductive holding patterns as you develop effective body-wellness routines that are easy to incorporate into your home practice. Focus on foundational movements that help you exercise without pain.

“Namchi’s classes have been a life line for me. She holds space for powerful physical work and her classes are consistently fun, informative, and rejuvenating. I have noticed lasting change in my body since I began working with her, specifically regarding chronic back pain that I have had for years.” – Hayley, past participant

Yamuna® Body Rolling is a workout, a massage, and a whole-body adjustment rolled into one. The specially designed balls help to improve alignment, enhance bone quality, and offset the stress of repetitive movements. Essential Somatics® practice establishes a new level of self-awareness and re-trains the communication between the brain and the muscles, restoring coordinated movement, mobility and relieving pain.  Learn gentle movements that will free muscular restrictions and give you the tools to manage chronic stress responses.

“I couldn’t be happier! My chronic pain is gone. Sharp pain in my chest that I’ve had for years is almost gone. I am calmer and more in the present moment. Namchi is an exceptional teacher and lovely person.” – Izabela, past participant

Program Highlights

  • Movement practices to reset and rebalance your body and nervous system.
  • Tools to free accumulated habitual muscular tension.
  • Gain awareness of stress-response reflexes, how they affect you, and what to do about it.
  • Discover the root causes of your pain and learn to manage and release it.
  • Strategies to manage pelvic floor function & restore the synergy of your core.
  • Help creating a personal home practice.
  • Fun with experiential anatomy.
  • Align, define, and redesign your inner and outer self.

This program is for anyone looking to shift themselves into wellness.

Equipment

A personal Body Rolling Kit is required for this program. Each kit includes 4 balls (Gold, Pearl, 2 Black) and is available for purchase through the instructor. Bring your own balls or email [email protected] if you would like to purchase a kit.

Daily Schedule

A detailed schedule will be available at least 2 weeks in advance of the program. View sample schedule here.

Presenter

Namchi Bazar
As a movement specialist with over 20 years as a professional dancer, Yamuna® Body Rolling Practitioner, Pilates Instructor, and Essential Somatics® Movement Educator, Namchi Bazar empowers people to self heal.  As a mother of three, she understands the need for effective self-care techniques that feel great, restore balance and can…
Learn more about Namchi Bazar