The Wim Hof Method & Becoming Human
With Daniel Cortez
May 17 - 22, 2019
Tap into your primal nature and discover the healing power of the breath, the cold, movement, and ancestral health practices. Because we wear clothes and artificially control the temperatures at home and at work, we’ve greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related to our survival and basic function in the natural environment. As a result, our bodies are no longer in touch with this inner power. Reawaken your power by stimulating these physiological processes with ancestral health practices and the Wim Hof method.
- increased energy
- reduced stress levels
- better sleep
- heightened focus and determination
- greater cold tolerance
- enhanced creativity
- improved sports performance
- faster recovery
The Wim Hof method is characterized by its simplicity, applicability and strong scientific underpinning. It is a practical way to become happier and healthier. Tap into your your true nature and discover the healing power of the breath, the cold, and foundational human movement.
No previous experience necessary. Cold exposures are gradual and accessible to all.
Obsessed with fitness, human performance, and athletics for as long as he can remember, Daniel Cortez began to experience health problems during college. He pursued teaching and coaching at the high school level after college for several years but found his health unraveling. Daniel’s chronic health battle lasted 15 years and led him to becoming fascinated with evolutionary biology, anthropology, nutrition, and movement. Most importantly, he found his calling to help guide others on their own health and wellness journeys. Daniel’s battle with illness, combined with working for years as a teacher and earning a law degree, has allowed him to craft…
Learn more about Daniel Cortez