MBCT Guided Meditation

By Dr. Andrea Grabovac. Posted on January 17, 2018 in Professional Development, Wisdom + Wellness

“In dealing with those who are undergoing great suffering, if you feel “burnout” setting in, if you feel demoralized and exhausted, it is best for the sake of everyone, to withdraw and restore yourself.” -Dalai Lama

Tune in, reset and restore with this 15-minute guided meditation with MBCT trainer Dr. Andrea Grabovac.

Join Andrea for Mindfulness Based Cognitive Therapy Training for health care professionals at Hollyhock on Sept 17 – 22, 2021.