Hakomi: Reflective Self-Discovery

By Donna Martin. Posted on February 12, 2019 in Wisdom + Wellness

Various therapists and practitioners have proven the positive impact of mindfulness and self appreciation on human health; physically and mentally.

The Hakomi Method is an experiential method of bodymind therapy based on using a state of mindfulness for assisted self-study. By using this platform, Donna Martin explains the effectiveness of awakening to your own self-discovery and how it prepares you for any situation that life may throw at you.

Donna will be accompanied by Georgia Marvin this summer for “Consciousness & Healing: The Hakomi Way” to dive deeper into your self-awareness.

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