Nandi will be leading a Mindful Movement session at SVI Virtual 2025.

Learn how to alchemize your energy into positive outcomes with mindful movement. Nandi will guide you through a 45-minute combination of physical postures, breath control, and meditation that signals safety in your body and calms your mind. This session will conclude with mindfulness exercises that involve mentally scanning your body from head to toe, which can encourage mental fortitude and focus.