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Fostering Resilience for Health Professionals

With Mark Lau, PhD and Andrea Grabovac, MD

May 20 - 25, 2022
Cortes Island
Book now and get 15% off listed prices! Offer valid until Feb 18, 2022.
Revitalize, restore, and build resilience during this Mindfulness-Based Cognitive Therapy (MBCT) meditation retreat for physicians, health professionals, and their partners. This retreat includes teacher-guided mindfulness practice and discussion, with a focus on meditation technique. This activity is certified for 34 hours of CFPC Mainpro+ Group Learning credits. Drs. Lau and Grabovac, MBCT mentors with the UCSD Mindfulness-Based Professional Training Institute, are also offering a 5-day MBCT Professional Training on Sept 16, 2022.

Mindfulness Meditation for a Happy Life

With Robert Beatty

May 29 - June 3, 2022
Cortes Island
Book now and get 15% off listed prices! Offer valid until Feb 27, 2022.
Meditation is as natural as breathing. With support and skillful guidance, you can learn to use the ancient practice of mindfulness to relax, overcome psychological and emotional obstacles to happiness, and find ease and freedom in your days.

Mindful Self-Compassion

With Megan Prager and Martin Thomson-Jones, PhD

July 3 - 8, 2022
Cortes Island
Book now and get 10% off listed prices! Offer valid until Apr 3, 2022.
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty.

Mindfulness Meditation: A Way of Love and Compassion

With Robert Beatty

September 16 - 21, 2022
Cortes Island
Book now and get 15% off listed prices! Offer valid until Jun 17, 2022.
Wake up from the trance of everyday life. You are not your moods, anxiety, compulsions, past wounds, or addictions. Awaken to the freedom, love, compassion, and joy that is your natural state. This program is held in silence (except sessions) — common areas on campus are shared spaces.

Sensory Awareness: Rediscovering Experiencing

With Judyth Weaver, PhD

October 3 - 7, 2022
Cortes Island
Book now and get 15% off listed prices! Offer valid until Jul 4, 2022.
Sensory Awareness is the practice of coming more in touch with oneself. Not attached to any theory or method, the work transcends dogmas, disciplines, and forms. It brings us to the immediate, direct experience through which we can rediscover and return to our own natural ways of being….to our birthrights. This work is practice; not theory or lectures.