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Move Without Pain: Essential Somatics

With Martha Peterson

September 20 - 25, 2019
Cortes Island
Learn to use your brain to reprogram your muscles and defy creaky old age. Create a routine of easy, safe and essential somatic movements to eliminate chronic pain and keep you moving fluidly and effortlessly throughout your life. -- Martha Peterson, CHSE, CMT, author of Move Without Pain, “tried everything” for chronic pain before finding Hanna Somatics.

Envisioning Peace: Foundational Practices

With Farah Nazarali

September 29 - October 3, 2019
Bridge the inner practices of yoga, Buddhism, and meditation with the outer relational skills of nonviolent communication and conflict resolution. Use body, mind, and speech to envision peace, communicate with courage, and contribute to a fair and just future for all.

Living Awake: Grief, Grace & Gratitude

With Lilli Ruth Rosenberg and Katheryn Trenshaw

September 29 - October 3, 2019
Cortes Island
Now is the time to live your most radiant life from a place of resilient well-being. Experience and learn how surrendering into life’s rising and falling cultivates essential happiness and true freedom.

Emotional Freedom Techniques (EFT) Levels 1-2 (Vancouver)

With Alina Frank & Dr. Craig Weiner

October 4 - 6, 2019
Blue Horizon Hotel, Seymour Room (31st floor)
Learn powerful evidence-based Clinical EFT tapping techniques to quickly and effectively create changes in negative emotions, thoughts, beliefs, and behaviours. This training is for individuals looking to use EFT for self-help, and to integrate it safely into professional client-based practices. -- Alina Frank & Dr. Craig Weiner, DC, are internationally respected EFT trainers and directors of the EFT Tapping Training Institute.

Meditation & Internal Arts: Balancing Movement and Stillness

With Dr. Mark Sherman and Paul Bromley

October 12 - 17, 2019
Open your body and relax your mind. Chinese Internal Arts such as Tai Chi, Qi Gong, and Bagua offer insight into the subtle energies of the human body. Interweave these practices with mindfulness and meditation to reawaken your capacity for healing and presence.