fbpx

Aung Medical Qi Gong

With Dr. Steven K.H. Aung, CM, MD, OMD, PhD

July 18 - 21, 2019
Cortes Island
Realign vital energies with this ancient Chinese wellness practice of breath work, concentration, and movement. Learn hands-on how to intuit, assess, harmonize, and heal vital Qi for yourself and loved ones. -- Dr. Steven K.H. Aung, MD is a Clinical Professor of Medicine and Family Medicine at the University of Alberta and a recipient of the Order of Canada.

Dancing from the Inside Out

With Margie Gillis

July 26 - 31, 2019
Cortes Island
Move into your body’s experiential wisdom to reveal the soul in motion. Listen to your body’s inner impulses, conversations, and emotions to deepen your well-being along with your artistic and creative expression. An exceptional opportunity. All levels welcome. -- Margie Gillis is an internationally acclaimed dancer/choreographer, performing for 40+ years, and is an Officer of the Order of Canada.

SUP Yoga: Breathe, Stretch, Float

With Jen Craig-Evans

July 31 - August 4, 2019
Experience the magical combination of stand up paddleboarding (SUP) and yoga. Move fluidly with the ocean beneath you and feel the invigorating saltwater breeze on your skin. Guided forest meditation walks and SUP yoga evokes relaxation and empowers you to move naturally. Prepare to be humbled, and to laugh. A lot.

Song of the Drum, Dance of Life

With Gordy Ryan and Zoë Ryan

August 9 - 14, 2019
Activate the fire in your hands, the heat in your feet, and the love in your heart. Sing, dance, and play with drum masters, in a soulful journey to the well of inspiration and creativity. Everyone welcome. -- Gordy Onayemi Ryan, Zoë Ryan, Sanga Francis, Ade Harris - the core of the Olatunji Drums of Passion - performed with Babatunde Olatunji.

Running with Balance, Mindfulness & Strength

With Marilyn Arsenault and Lindsay Lynk

August 14 - 19, 2019
Purposeful running and breathing eases the mind and body. Learn to balance mobility and stability in the body, while minimizing injury. Enjoy functional daily movement practices, creative running techniques, and meditative trail running. No experience required.

Forest to Sea: Earth Based Medicine

With Yarrow Willard

August 23 - 27, 2019
Awaken the herbalist within and deepen your connection to the healing power of the natural world. Learn to recognize health and disease, stagnation, and flow as you sharpen your senses and build relationships with the medicinal plants, mushrooms, and seaweeds of the west coast.

Garden to Table: Cooking & Mindful Movement

With Rebeka Carpenter

September 1 - 6, 2019
Cortes Island
Cultivate a nourishing experience with Hollyhock chefs, gardeners, and yoga teachers. Enjoy hands-on culinary play inspired by the harvests of the garden, and refresh with gentle yoga and mindful movement. A rare opportunity to discover the process from garden to table, and to create some of Hollyhock’s extraordinary vegetarian dishes!

Whole Human Health: Functional Medicine 2.0

With Dr. Lawrence Cheng and Dr. Devon Christie

September 6 - 11, 2019
Cortes Island
Embody your well-being potential! Create your own personalized optimal wellness plan for lasting health and happiness informed by a synthesis of integrative and functional medicine, mind-body medicine, and leading-edge neurobiology.

The Gift of Ground: A Yoga & Nature Immersion

With David Procyshyn and Fiji McAlpine

September 15 - 20, 2019
Find your ground – physically and mentally – through the practice of yoga, pranayama (breathwork), meditation, and guided nature immersions. Learn to source the stability, energy, and harmony of the earth to discover a newfound lightness in your practice and in your life.

Move Without Pain: Essential Somatics

With Martha Peterson

September 20 - 25, 2019
Cortes Island
Learn to use your brain to reprogram your muscles and defy creaky old age. Create a routine of easy, safe and essential somatic movements to eliminate chronic pain and keep you moving fluidly and effortlessly throughout your life. -- Martha Peterson, CHSE, CMT, author of Move Without Pain, “tried everything” for chronic pain before finding Hanna Somatics.

Shifting Tides: Autumn Equinox Yoga

With Natalie Rousseau

September 25 - 29, 2019
Gather together in honour of shifting tides, the autumn equinox, and our movement towards the dark season of the year. Explore yogic wisdom practices and teachings to gracefully transition from summer to fall, with an emphasis on personal ritual and true self care.

Envisioning Peace: Foundational Practices

With Farah Nazarali

September 29 - October 3, 2019
Bridge the inner practices of yoga, Buddhism, and meditation with the outer relational skills of nonviolent communication and conflict resolution. Use body, mind, and speech to envision peace, communicate with courage, and contribute to a fair and just future for all.

Living Awake: Grief, Grace & Gratitude

With Lilli Ruth Rosenberg and Katheryn Trenshaw

September 29 - October 3, 2019
Cortes Island
Now is the time to live your most radiant life from a place of resilient well-being. Experience and learn how surrendering into life’s rising and falling cultivates essential happiness and true freedom.

Emotional Freedom Techniques (EFT) Levels 1-2 (Vancouver)

With Alina Frank & Dr. Craig Weiner

October 4 - 6, 2019
Blue Horizon Hotel, Baker+Arrowsmith Rooms (31st floor)
Learn powerful evidence-based Clinical EFT tapping techniques to quickly and effectively create changes in negative emotions, thoughts, beliefs, and behaviours. This training is for individuals looking to use EFT for self-help, and to integrate it safely into professional client-based practices. -- Alina Frank & Dr. Craig Weiner, DC, are internationally respected EFT trainers and directors of the EFT Tapping Training Institute.

Meditation & Internal Arts: Balancing Movement and Stillness

With Dr. Mark Sherman and Paul Bromley

October 12 - 17, 2019
Open your body and relax your mind. Chinese Internal Arts such as Tai Chi, Qi Gong, and Bagua offer insight into the subtle energies of the human body. Interweave these practices with mindfulness and meditation to reawaken your capacity for healing and presence.