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Wim Hof Method, Breathwork & Your True Nature

With Cian Dalton

May 6 - 10, 2020
Cortes Island
Book now and get 15% off listed prices. Offer valid until Mar 31, 2020.
Optimize your health with oxygen and cold exposure, reducing inflammation and strengthening your immune system. Learn practical tools to overcome stress, and develop a deeper connection to yourself and nature.

Dancing Into Wholeness

With Bettina Rothe

May 15 - 20, 2020
Cortes Island
Book now and get 15% off listed prices. Offer valid until Mar 31, 2020.
Lead your life with conscious embodiment. Become more resilient, present, and confident through body-based leadership principles, 5Rhythms® movement, and Japanese wooden sword practices.

Mindful Self-Compassion

With Megan Prager and Martin Thomson-Jones, PhD

May 24 - 29, 2020
Cortes Island
Book now and get 15% off listed prices. Offer valid until Mar 31, 2020.
Cultivate the skill of self-compassion in this empirically supported training program. Self-compassion is strongly associated with greater emotional well-being, less anxiety and depression, maintenance of healthy habits, and satisfying relationships.

Sea Kayaking Adventures Aboard Misty Isles

With Jonas Fineman and Kai Harvey

May 29 - June 3, 2020
Cortes Island
Book now and get 15% off listed prices. Offer valid until Mar 31, 2020.
Learn to kayak on the pristine and protected waters around Cortes Island, from the comfort of the 43 foot Schooner, Misty Isles. Certified local guides share their knowledge and passion for the coast. All levels of experience welcome. Limited to 12 participants. Jonas Fineman is the seasoned sea captain and owner of Misty Isles. Kai Harvey is a wilderness guide and owner of Cortes Kayaks. They will also be offering this program on Sept 11-16. mistyislesadventures.com

Core Matter: Yamuna® Body Rolling & Pilates Essentials

With Namchi Bazar

May 29 - June 3, 2020
Cortes Island
Book now and get 15% off listed prices. Offer valid until Mar 31, 2020.
Activate a sense of centered well-being with simple routines easily practiced at home. Learn exercises that gently massage and adjust the whole body - inviting strength, release, and rejuvenation. Let go of unproductive movement patterns and heal injury. Namchi Bazar developed her unique somatic approach with 30+ years as a Yamuna® Body Rolling Practitioner, Pilates instructor, professional dancer, and mother of three.

Summer Solstice: Yoga, Ritual, Meditation

With Mara Branscombe

June 17 - 21, 2020
Cortes Island
Book now and get 10% off listed prices. Offer valid until Jan 31, 2020.
Summer solstice honours the earth’s most dynamic time of expansion, growth, and abundance. Join the celebration with the art of breath, the healing of yoga, mindful meditation, and shamanic practices. Luminously integrate heart, body, and mind.

Discover Cortes: Nature Adventures

With Bill Ophoff

July 3 - 8, 2020
Cortes Island
Book now and get 10% off listed prices. Offer valid until Jan 31, 2020.
With birds and wildflowers at their vibrant peak, explore Cortes Island’s magnificent rainforest and teeming waters. Learn about the stars, the sea stars, and everything in between on this adventure of inspiring hikes, kayaking, beach walks, and a sailing excursion to Mitlenatch Island – the “Galapagos” of the Georgia Strait. Limit of 12 participants.

Eat Real to Heal: Boost Immunity & Reverse Chronic Disease

With Nicolette Richer

July 8 - 12, 2020
Cortes Island
Book now and get 10% off listed prices. Offer valid until Jan 31, 2020.
Eat Real to Heal is a new way of eating and living based on a 100-year-old metabolic nutritional therapy. Rebuild your metabolism, kick-start your immune system, regenerate your tissues, and heal your body from the inside out.

Aung Medical Qi Gong

With Dr. Steven K.H. Aung, CM, MD, OMD, PhD

July 16 - 19, 2020
Cortes Island
Book now and get 10% off listed prices. Offer valid until Jan 31, 2020.
Realign vital energies with this ancient Chinese wellness practice of breath work, concentration, and movement. Learn hands-on how to intuit, assess, harmonize, and heal vital Qi for yourself and loved ones.

Dancing from the Inside Out

With Margie Gillis

July 24 - 29, 2020
Cortes Island
Book now and get 10% off listed prices. Offer valid until Jan 31, 2020.
Move into your body’s experiential wisdom to reveal the soul in motion. Listen to your body’s inner impulses, conversations, and emotions to deepen your well-being along with your artistic and creative expression. An exceptional opportunity. All levels welcome. -- Margie Gillis is an internationally acclaimed dancer/choreographer, performing for 40+ years, and is an Officer of the Order of Canada.

Forest to Sea: Earth Based Medicine

With Yarrow Willard

September 1 - 6, 2020
Cortes Island
Book now and get 10% off listed prices. Offer valid until Jan 31, 2020.
Awaken your inner herbalist and deepen your connection to the healing power of nature. Learn to create lasting health practices, make herbal medicines, and sharpen your senses as you build relationships with the plants, mushrooms, and seaweeds of the West Coast.

Peace, Poetry & Prayer

With Farah Nazarali

September 20 - 25, 2020
Book now and get 10% off listed prices. Offer valid until Jan 31, 2020.
Peace is at the core of our being. Peace visionaries know that bringing peace into the world involves courage, collective action, and renewal of the spirit. This program combines peace, poetry, yogic practices, and universal prayers and rituals to dedicate ourselves to inner harmony, family reconciliation, reverence for the Earth, and peace in our world.

Whole Human Health: Functional Medicine 2.0

With Dr. Lawrence Cheng and Dr. Devon Christie

September 30 - October 5, 2020
Cortes Island
Book now and get 10% off listed prices. Offer valid until Jan 31, 2020.
Embody your well-being potential! Create your own personalized optimal wellness plan for lasting health and happiness informed by a synthesis of integrative and functional medicine, mind-body medicine, and leading-edge neurobiology. For anyone seeking an empowered approach to their own personal health.