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Finding Centre: Yoga + Pilates for Rejuvenation and Resilience

With Loretta Laurin

July 11 - 16, 2021
Cortes Island
Embody a state of easeful strength, relaxed openness, and resilience. Learn fundamental yoga, pilates, and somatic techniques to reset from stress-states, rejuvenate your being, and find centre amidst any challenge. Loretta Laurin is Hollyhock's Communications Manager and has over a decade of experience teaching embodiment and movement, including yoga, pilates, and dance.

Stand Up Paddle Board (SUP) Yoga

With Marie Soleil Boisvert

July 21 - 26, 2021
Cortes Island
Imagine practicing yoga while floating on the clear ocean water surrounding Cortes Island. Let yourself be immersed by the gentle rocking of the ocean and the fresh saltwater breeze kissing your skin, bringing calm to your nervous system.

ReAwakening the Spine: Yoga in the Lineage of Vanda Scaravelli

With Robin Stamm

August 4 - 9, 2021
Cortes Island
Yoga, or unity of body and mind, is about increasing sensory awareness. We can train and allow our body and breath to open into new avenues without seeking a particular position or asana (yoga pose). Indeed, without attention and freedom, even asana will distract from true listening. Diane Long is Vanda Scaravelli's longest student and has been developing and refining yoga for most of her life. Robin Stamm is a physiotherapist and yogi who is studying under Diane.

Connecting To Source: Yoga, Meditation, and Ritual

With Mara Branscombe

August 23 - 28, 2021
Cortes Island
Since ancient times, the human collective has aligned with the seasons, the elements, the rhythms of the sun, the moon, and the earth as a way to source pure energy and connect to one’s inner compass. The mind-body science of yoga, combined with the practice of meditation, breath-work, and the alchemy of earth based rituals creates a channel that leads to present moment awareness, mind-body-spirit integration, and a wild transformation within. As the summer cycle comes to its completion, we can honour the earth’s dynamic time of expansion, growth, abundance and harvest. As we attune to the earth’s rhythm, may we take…

The Gift of Gratitude: Fall Yoga Retreat

With Fiji McAlpine

September 2 - 7, 2021
Cortes Island
Gratitude enhances and enlivens every aspect of our life, and can be intentionally brought into our daily routines. Celebrate this season of gratitude with dynamic flow and nourishing yin yoga practices. Learn to mindfully connect to the present, allowing yourself the opportunity to ground and appreciate all that is.

Psoma Yoga Therapy

With Donna Martin & Shelley Winton

September 7 - 12, 2021
Cortes Island
Experience a gentle body-mind/spirit practice for healing that can be integrated with Hakomi (mindfulness-based self-discovery). Learn how habitual tension and movement patterns may have psychological meaning, discover and transform the roots of unnecessary suffering, and find the keys to true health and freedom. No experience is necessary.

A Journey of Sound, Movement & Breath

With Michael & Ayi Wong Mayzel and Maria Filippone

September 12 - 17, 2021
Cortes Island
Connect to your inner process with therapeutic Sound Journeys, and learn about the foundations of sound healing. Enjoy grounding and dynamic yoga practices, and combine chanting with movement. Auditory vibration, movement, stillness, and breath provide the groundwork for healing and transformation. Michael Mayzel and Ayi Wong offer therapeutic Sound Journeys through Shanti Sounds in Nosara, Costa Rica, and internationally. Maria Filipone is a yoga instructor, pilates teacher, and Yoga Thai Massage Therapist.

Whole Human Health: Functional Medicine 2.0

With Dr. Lawrence Cheng and Dr. Devon Christie

September 26 - 30, 2021
Cortes Island
Book now and get 15% off listed prices. Offer valid until Jun 27, 2021.
Embody your well-being potential! Create your own personalized optimal wellness plan for lasting health and happiness informed by a synthesis of integrative and functional medicine, mind-body medicine, and leading-edge neurobiology. For anyone seeking an empowered approach to their own personal health.